A superior blend of whey proteins providing over 10 grams of naturally occuring BCAA's, an excellent source of dietary fibre and 25 vitamins and essential minerals.

Incredibly rich. Silky smooth. Extrmely decadent. ON's new Whey Gold Meal combines the many advantages of pure whey proteins with the taste of your favourite fast food milkshakes.

Taste it and you'll have a tough time believing that something this nutritous can be this delicious. At the core of ON Whey Gold Meal are the same proteins (concentrates, isolates and hydrolysates) found in our best selling 100% whey gold standard. In fact these are the only proteins that you'll find in ON Whey Gold Meal. Unlike other meal replacement products (MRP's) which often contain whole milk and/or soy proteins, ON Whey Gold Meal uses only the highest quality whey proteins. As millions and millions of satisfied 100% whey gold standard will attest, quality whey proteins are so good, they should be on top of every athelte's list.

ON Whey Gold Meal: has a very desirable protein-to-carbohydrate ratio that lets you decide how to prepare your shake. To increase the carbohydrate content for additional energy or faster glycogen replenishment, simply use fruit juice or non fat milk in place of some or all of the water. Fresh or frozen fruits also increase the carbohydrate levels and provide important antioxidants and protective phytochemicals.

To further increase the protein-to-carbohydrate ratio of ON Whey Gold Meal even higher toward the protein side, try adding 1-2 scoops of ON 100% ANY WHEY Protein; each scoop supplies 17 grams of virtually flavourless whey protein. Protein-rich foods like nonfat cottage cheese, pasturized egg substitute, and non fat milk are other simple, economical ways to add protein.

Stacking suggestions:

Strength and recovery stack: ON Whey Gold Meal ON ZMA ON CGT-10

Weight Management Stack: ON Whey Gold Meal ON Thermo-Cuts Extreme ON CLA

Amount Per Servings: Calories: 290 Total fat: 3.5g Saturated fats: 2g Trans fat: 0g Cholesterol: 140mg Sodium: 370mg Potassium: 380mg Total Carbohydrate: 20g Dietary fibre: 5g Sugars: 3g Protein: 45g

Vitamin A: 25% Vitamin C: 50% Calcium: 50% Iron: 30% Vitamin E: 50% Thiamin: 25% Riboflavin: 50% Niacin: 25% Vitamin B12: 25% Biotin: 25% Pantothenic acid: 25% Phosphorus: 30% Iodine: 25% Magnesium: 35% Zinc: 25% Selenium: 15% Copper: 25% Manganese: 50% Chromium: 40% Molybdenum: 35% Chloride: 4%

Other Ingredients: Protein blend (whey protein concentrate, whey protein isolate, hydrolyzed whey peptides), maltodextrin, oat bran, gum blend (cellulose gum, xanthan gum, carrageenan), partialy hydrolyzed guar gum, vitamin/mineral blend (diMagnesium phosphate, calcium carbonate, triCalcium phosphate, maltodextrin, ascorbic acid, ferric orthophosphate, molybdenum AA chelate, d-alpha tocopheryl acetate, boron proteinate, niacinamide, zinc oxide, manganese sulphate, d-calcium pantothenate, selenomethionine, pyridoxine hydrochloride, vitamin A Palmatite, Cupric oxide, chromium polynicotinate, thiamin hydrochloride, riboflavin, beta carotene, folic acid, biotin, potassium iodide, cyanocobalamin), brown rice syrup solids, lecithin, natural and artificial flavours, salt, sucralose, acesulfame potassium, aminogen, carbogen, lactase.

Allergen information: this product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans.

Directions For Use: EASY: add one packet of ON Whey Gold Meal to a blender, filled with 5-6 ice cubes and 14-16oz of cold water, milk, or your favourite beverage. Cover and blend on highest speed for 45-60 seconds or until well combined. For variety and added nutrients, try including one or more of the ingredient suggestions listed on the side of the box.

EASIER: Fill a shaker cup with 14-16oz of cold water, milk or your favourite beverage. Add the contents of one packet of ON Whey Gold Meal. Cover and shake vigorously for 30-45 seconds. Enjoy!

EASIEST: add one packet of ON Whey Gold Meal to a large glass filled with 14-16oz of cold water, milk or your favourite beverage. Mix thoroughly with a spoon for about 25 seconds or until all of powder is completely dissolved into the liquid.

SUGGESTED USE: Consume 1-3 servings daily. Use in place of one or more of your 4-6 small meals or as a high protein, between-meals snack. With 45 grams of rapidly digested whey proteins and 20 grams of quality carbohydrates, ON Whey Gold Meal also makes an excellent post-workout recovery shake.