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		<title><![CDATA[Latest posts for the topic "bulking"]]></title>
		<link>http://www.universalnutrition.ie/posts/list/18.page</link>
		<description><![CDATA[Latest messages posted in the topic "bulking"]]></description>
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				<title>bulking</title>
				<description><![CDATA[ hey just wondering if anyone can help out,
iv been trying to put on weight for two weeks now but im seeing no gains in weight. im eating alot and its all good food no shit.
anyone got any advice?
much appriciated.]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1204.page#11925</guid>
				<link>http://www.universalnutrition.ie/posts/list/1204.page#11925</link>
				<pubDate><![CDATA[Sun, 20 Dec 2009 00:36:36]]> GMT</pubDate>
				<author><![CDATA[ gymfreak]]></author>
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				<title>Re:bulking</title>
				<description><![CDATA[ thanks for that.
]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1204.page#11929</guid>
				<link>http://www.universalnutrition.ie/posts/list/1204.page#11929</link>
				<pubDate><![CDATA[Sun, 20 Dec 2009 15:15:13]]> GMT</pubDate>
				<author><![CDATA[ gymfreak]]></author>
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				<title>bulking</title>
				<description><![CDATA[ LOL @ anabolic1's comments

Now to answer properly dude just give it time you've only bin tryin 4 2 weeks as long as ur eating loads n gettin stronger the gains will come. Thats really it. In a few weeks if u still haven't gained any weight eat more.....or hit the gear :mrgreen:]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1204.page#11931</guid>
				<link>http://www.universalnutrition.ie/posts/list/1204.page#11931</link>
				<pubDate><![CDATA[Sun, 20 Dec 2009 19:28:26]]> GMT</pubDate>
				<author><![CDATA[ cill]]></author>
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				<title>Re:bulking</title>
				<description><![CDATA[ finnanly a real answer....wouldyou reccomend a weight gainer such as serious mass or are they pointless?]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1204.page#11932</guid>
				<link>http://www.universalnutrition.ie/posts/list/1204.page#11932</link>
				<pubDate><![CDATA[Sun, 20 Dec 2009 20:30:09]]> GMT</pubDate>
				<author><![CDATA[ gymfreak]]></author>
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				<title>Re:bulking</title>
				<description><![CDATA[ Keep the bullshit for the regular members Ryan. I don't want new members pissed off and told bullshit.

Thanks ]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1204.page#11933</guid>
				<link>http://www.universalnutrition.ie/posts/list/1204.page#11933</link>
				<pubDate><![CDATA[Sun, 20 Dec 2009 20:52:17]]> GMT</pubDate>
				<author><![CDATA[ HornDog]]></author>
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				<title>Re:bulking</title>
				<description><![CDATA[ Hey there man,

You should put up what you've been eating and what your eating now. Also, what your training is cuurently like so the guys can give some genuine feedback.

You have a decent build for a 17 year as well!]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1204.page#11934</guid>
				<link>http://www.universalnutrition.ie/posts/list/1204.page#11934</link>
				<pubDate><![CDATA[Sun, 20 Dec 2009 20:56:15]]> GMT</pubDate>
				<author><![CDATA[ HornDog]]></author>
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				<title>Re:bulking</title>
				<description><![CDATA[ brekfast: 2 bowls cereal
              bowl of porridge
               toast
              banana

snack1: apple
            sandwich

lunch: large tub of pasta with chicken and sweetcorn

snack 2: tuna


dinner: large meal

diet would include 2-3 protein shakes a day.

in the gym roughly 5 times a week.]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1204.page#11935</guid>
				<link>http://www.universalnutrition.ie/posts/list/1204.page#11935</link>
				<pubDate><![CDATA[Sun, 20 Dec 2009 22:07:18]]> GMT</pubDate>
				<author><![CDATA[ gymfreak]]></author>
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				<title>Re:bulking</title>
				<description><![CDATA[ <p></p>

		<cite>gymfreak wrote:</cite><br>
		<blockquote>finnanly a real answer....wouldyou reccomend a weight gainer such as serious mass or are they pointless?&nbsp;
		</blockquote>

Now listen here! I answered your question correctly. If you want to "bulk" i.e increase muscle hypertrophy considerably, you are going to need exogenous aids!

Otherwise just do what you have been doing up till now. You weigh what?? 180-185 lbs? maybe even more!

Train consistently. You dont even need mass amounts of food, as long as you are training and getting stronger then fuck it you will see yourself getting bigger as you have done since you started.


HornDog did you ever beat your crystal meth addiction? If you did you should probably upload a new profile pic in celebration of your new 
un-emaciated self.]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1204.page#11937</guid>
				<link>http://www.universalnutrition.ie/posts/list/1204.page#11937</link>
				<pubDate><![CDATA[Sun, 20 Dec 2009 23:42:52]]> GMT</pubDate>
				<author><![CDATA[ anabolic1]]></author>
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				<title>Re:bulking</title>
				<description><![CDATA[ ok thats good advice.thanks anabolic 1.
]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1204.page#11939</guid>
				<link>http://www.universalnutrition.ie/posts/list/1204.page#11939</link>
				<pubDate><![CDATA[Mon, 21 Dec 2009 10:43:22]]> GMT</pubDate>
				<author><![CDATA[ gymfreak]]></author>
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				<title>Re:bulking</title>
				<description><![CDATA[ <blockquote>HornDog did you ever beat your crystal meth addiction? If you did you should probably upload a new profile pic in celebration of your new 
un-emaciated self. &nbsp;
		</blockquote>

Ryan you have been warned already, please dont ruin it for you self. your imput is appricated but stop being an ass hole to members]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1204.page#11941</guid>
				<link>http://www.universalnutrition.ie/posts/list/1204.page#11941</link>
				<pubDate><![CDATA[Mon, 21 Dec 2009 12:30:26]]> GMT</pubDate>
				<author><![CDATA[ venom]]></author>
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				<title>Re:bulking</title>
				<description><![CDATA[ Fine. My alter ego Anabolic1 gets the better of me lololol]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1204.page#11942</guid>
				<link>http://www.universalnutrition.ie/posts/list/1204.page#11942</link>
				<pubDate><![CDATA[Mon, 21 Dec 2009 12:45:02]]> GMT</pubDate>
				<author><![CDATA[ anabolic1]]></author>
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				<title>Re:bulking</title>
				<description><![CDATA[ http://forums.rxmuscle.com/member.php?tab=friends&u=1886&pp=15&page=2

 :lol: the rest of the world seems to love him :lol:]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1204.page#11946</guid>
				<link>http://www.universalnutrition.ie/posts/list/1204.page#11946</link>
				<pubDate><![CDATA[Tue, 22 Dec 2009 12:09:20]]> GMT</pubDate>
				<author><![CDATA[ karben]]></author>
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				<title>Re:bulking</title>
				<description><![CDATA[ He's/Im pit leader on MD forums as well. A1 is fucking god.]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1204.page#11947</guid>
				<link>http://www.universalnutrition.ie/posts/list/1204.page#11947</link>
				<pubDate><![CDATA[Tue, 22 Dec 2009 13:44:39]]> GMT</pubDate>
				<author><![CDATA[ anabolic1]]></author>
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				<title>Re:bulking</title>
				<description><![CDATA[ anybody got a review on Dienedrone?
anygood?]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1204.page#11949</guid>
				<link>http://www.universalnutrition.ie/posts/list/1204.page#11949</link>
				<pubDate><![CDATA[Tue, 22 Dec 2009 23:37:25]]> GMT</pubDate>
				<author><![CDATA[ gymfreak]]></author>
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				<title>bulking</title>
				<description><![CDATA[ No but i can give thorough reviews and recommendations for dianabol...]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1204.page#11952</guid>
				<link>http://www.universalnutrition.ie/posts/list/1204.page#11952</link>
				<pubDate><![CDATA[Wed, 23 Dec 2009 10:59:21]]> GMT</pubDate>
				<author><![CDATA[ anabolic1]]></author>
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				<title>Re:bulking</title>
				<description><![CDATA[ which include side effects of hairloss acne and complete mood swings.......anything else  :lol: ]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1204.page#11959</guid>
				<link>http://www.universalnutrition.ie/posts/list/1204.page#11959</link>
				<pubDate><![CDATA[Thu, 24 Dec 2009 01:06:36]]> GMT</pubDate>
				<author><![CDATA[ gymfreak]]></author>
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				<title>Re:bulking</title>
				<description><![CDATA[ <p></p>

		<cite>gymfreak wrote:</cite><br>
		<blockquote>which include side effects of hairloss acne and complete mood swings.......anything else  :lol: &nbsp;
		</blockquote>

yeah but it works unlike that shit product you asked about.]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1204.page#11960</guid>
				<link>http://www.universalnutrition.ie/posts/list/1204.page#11960</link>
				<pubDate><![CDATA[Thu, 24 Dec 2009 10:07:06]]> GMT</pubDate>
				<author><![CDATA[ anabolic1]]></author>
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				<title>Re:bulking</title>
				<description><![CDATA[ ph's do work now man]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1204.page#11962</guid>
				<link>http://www.universalnutrition.ie/posts/list/1204.page#11962</link>
				<pubDate><![CDATA[Thu, 24 Dec 2009 17:32:40]]> GMT</pubDate>
				<author><![CDATA[ gymfreak]]></author>
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				<title>Re:bulking</title>
				<description><![CDATA[ Prohormones arent nearly as safe or as effective as pharmaceutical grade drugs. ]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1204.page#11963</guid>
				<link>http://www.universalnutrition.ie/posts/list/1204.page#11963</link>
				<pubDate><![CDATA[Thu, 24 Dec 2009 18:37:38]]> GMT</pubDate>
				<author><![CDATA[ anabolic1]]></author>
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