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				<title>lololololololololololollmfao</title>
				<description><![CDATA[ http://forum.bodybuilding.com/showthread.php?t=120921191&CJAID=10409403&CJPID=3196496]]></description>
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				<pubDate><![CDATA[Fri, 18 Dec 2009 15:46:36]]> GMT</pubDate>
				<author><![CDATA[ anabolic1]]></author>
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