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		<title><![CDATA[Universal Nutrition Forum - Latest forum topics]]></title>
		<link>http://www.universalnutrition.ie/recentTopics/list.page</link>
		<description><![CDATA[The newest discussed topics in the entire board]]></description>
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			<item>
				<title>Howards Q&amp;As</title>
				<description><![CDATA[ Howards Q&As]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/287.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/287.page</link>
				<pubDate><![CDATA[Tue, 12 Jul 2011 14:35:45]]> GMT</pubDate>
				<author><![CDATA[ venom]]></author>
			</item>
			<item>
				<title>whey protein substitute?</title>
				<description><![CDATA[ whey protein substitute?]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/2674.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/2674.page</link>
				<pubDate><![CDATA[Wed, 29 Jun 2011 10:20:12]]> GMT</pubDate>
				<author><![CDATA[ rwjct12]]></author>
			</item>
			<item>
				<title>online prices</title>
				<description><![CDATA[ online prices]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1492.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1492.page</link>
				<pubDate><![CDATA[Tue, 24 May 2011 22:08:00]]> GMT</pubDate>
				<author><![CDATA[ FC18]]></author>
			</item>
			<item>
				<title>alcohol?</title>
				<description><![CDATA[ alcohol?]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1357.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1357.page</link>
				<pubDate><![CDATA[Wed, 18 May 2011 12:27:44]]> GMT</pubDate>
				<author><![CDATA[ CH]]></author>
			</item>
			<item>
				<title>lipofuze???</title>
				<description><![CDATA[ lipofuze???]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1824.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1824.page</link>
				<pubDate><![CDATA[Wed, 18 May 2011 12:28:04]]> GMT</pubDate>
				<author><![CDATA[ getitbig]]></author>
			</item>
			<item>
				<title>Need a quick opinion on order im about to place</title>
				<description><![CDATA[ Need a quick opinion on order im about to place]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1823.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1823.page</link>
				<pubDate><![CDATA[Tue, 17 May 2011 20:56:26]]> GMT</pubDate>
				<author><![CDATA[ Hannibal]]></author>
			</item>
			<item>
				<title>Training</title>
				<description><![CDATA[ Training]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1664.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1664.page</link>
				<pubDate><![CDATA[Tue, 10 May 2011 02:09:26]]> GMT</pubDate>
				<author><![CDATA[ Ste7000]]></author>
			</item>
			<item>
				<title>lnot sure which product to buy?</title>
				<description><![CDATA[ lnot sure which product to buy?]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1360.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1360.page</link>
				<pubDate><![CDATA[Thu, 14 Apr 2011 05:41:25]]> GMT</pubDate>
				<author><![CDATA[ andy-soze]]></author>
			</item>
			<item>
				<title>Weight gain diet</title>
				<description><![CDATA[ Weight gain diet]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1355.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1355.page</link>
				<pubDate><![CDATA[Sat, 19 Mar 2011 15:54:42]]> GMT</pubDate>
				<author><![CDATA[ AndyMooney95]]></author>
			</item>
			<item>
				<title>Nutrition Survey</title>
				<description><![CDATA[ Nutrition Survey]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1352.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1352.page</link>
				<pubDate><![CDATA[Sat, 19 Mar 2011 12:22:43]]> GMT</pubDate>
				<author><![CDATA[ Base2Race]]></author>
			</item>
			<item>
				<title>Using Food to Control Cravings</title>
				<description><![CDATA[ Using Food to Control Cravings]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1064.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1064.page</link>
				<pubDate><![CDATA[Sat, 19 Mar 2011 12:22:43]]> GMT</pubDate>
				<author><![CDATA[ gembefit007]]></author>
			</item>
			<item>
				<title>What do you lift ( 1 rm )?</title>
				<description><![CDATA[ What do you lift ( 1 rm )?]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1231.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1231.page</link>
				<pubDate><![CDATA[Fri, 18 Mar 2011 22:16:59]]> GMT</pubDate>
				<author><![CDATA[ nosetork]]></author>
			</item>
			<item>
				<title>Off Season</title>
				<description><![CDATA[ Off Season]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1358.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1358.page</link>
				<pubDate><![CDATA[Tue, 15 Mar 2011 17:03:41]]> GMT</pubDate>
				<author><![CDATA[ AndyMooney95]]></author>
			</item>
			<item>
				<title>Carnivor Beef Protein</title>
				<description><![CDATA[ Carnivor Beef Protein]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1422.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1422.page</link>
				<pubDate><![CDATA[Fri, 11 Mar 2011 00:37:34]]> GMT</pubDate>
				<author><![CDATA[ Paulg]]></author>
			</item>
			<item>
				<title>Pre-workout supplement questionnaire</title>
				<description><![CDATA[ Pre-workout supplement questionnaire]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1370.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1370.page</link>
				<pubDate><![CDATA[Sun, 6 Mar 2011 16:24:55]]> GMT</pubDate>
				<author><![CDATA[ Howard]]></author>
			</item>
			<item>
				<title>Excellent service</title>
				<description><![CDATA[ Excellent service]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1371.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1371.page</link>
				<pubDate><![CDATA[Sat, 5 Mar 2011 09:51:38]]> GMT</pubDate>
				<author><![CDATA[ Dan]]></author>
			</item>
			<item>
				<title>Animal Workout Program</title>
				<description><![CDATA[ Animal Workout Program]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1369.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1369.page</link>
				<pubDate><![CDATA[Fri, 25 Feb 2011 19:45:01]]> GMT</pubDate>
				<author><![CDATA[ Hannibal]]></author>
			</item>
			<item>
				<title> MHP sr probolic please reply QUICK!</title>
				<description><![CDATA[  MHP sr probolic please reply QUICK!]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1368.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1368.page</link>
				<pubDate><![CDATA[Mon, 21 Feb 2011 16:06:23]]> GMT</pubDate>
				<author><![CDATA[ andy-soze]]></author>
			</item>
			<item>
				<title>udo choice??</title>
				<description><![CDATA[ udo choice??]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1367.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1367.page</link>
				<pubDate><![CDATA[Mon, 21 Feb 2011 00:35:51]]> GMT</pubDate>
				<author><![CDATA[ andy-soze]]></author>
			</item>
			<item>
				<title>OPTIMUM NUTRITION HYDRO WHEY</title>
				<description><![CDATA[ OPTIMUM NUTRITION HYDRO WHEY]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1164.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1164.page</link>
				<pubDate><![CDATA[Sun, 20 Feb 2011 14:37:02]]> GMT</pubDate>
				<author><![CDATA[ DC111]]></author>
			</item>
			<item>
				<title>Weight gain diet</title>
				<description><![CDATA[ Weight gain diet]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1356.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1356.page</link>
				<pubDate><![CDATA[Sun, 20 Feb 2011 14:29:38]]> GMT</pubDate>
				<author><![CDATA[ AndyMooney95]]></author>
			</item>
			<item>
				<title>astroid stack???gud r bad???</title>
				<description><![CDATA[ astroid stack???gud r bad???]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1363.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1363.page</link>
				<pubDate><![CDATA[Wed, 26 Jan 2011 00:04:41]]> GMT</pubDate>
				<author><![CDATA[ shano 3d]]></author>
			</item>
			<item>
				<title>question about training?</title>
				<description><![CDATA[ question about training?]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1361.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1361.page</link>
				<pubDate><![CDATA[Thu, 20 Jan 2011 18:56:10]]> GMT</pubDate>
				<author><![CDATA[ andy-soze]]></author>
			</item>
			<item>
				<title>m-drol pct</title>
				<description><![CDATA[ m-drol pct]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1359.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1359.page</link>
				<pubDate><![CDATA[Sun, 2 Jan 2011 22:36:14]]> GMT</pubDate>
				<author><![CDATA[ es2010]]></author>
			</item>
			<item>
				<title>Anybody any experience on Smart gainer?</title>
				<description><![CDATA[ Anybody any experience on Smart gainer?]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1341.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1341.page</link>
				<pubDate><![CDATA[Sat, 1 Jan 2011 16:47:38]]> GMT</pubDate>
				<author><![CDATA[ Hannibal]]></author>
			</item>
			<item>
				<title>5 weeks into bulk</title>
				<description><![CDATA[ 5 weeks into bulk]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1347.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1347.page</link>
				<pubDate><![CDATA[Tue, 14 Dec 2010 15:40:00]]> GMT</pubDate>
				<author><![CDATA[ cill]]></author>
			</item>
			<item>
				<title>Hardgainers progress pics</title>
				<description><![CDATA[ Hardgainers progress pics]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1183.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1183.page</link>
				<pubDate><![CDATA[Tue, 14 Dec 2010 15:40:00]]> GMT</pubDate>
				<author><![CDATA[ Hardgainer]]></author>
			</item>
			<item>
				<title>Moving to Dublin, advice please</title>
				<description><![CDATA[ Moving to Dublin, advice please]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1348.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1348.page</link>
				<pubDate><![CDATA[Mon, 13 Dec 2010 22:34:38]]> GMT</pubDate>
				<author><![CDATA[ SproX]]></author>
			</item>
			<item>
				<title>Kinetica</title>
				<description><![CDATA[ Kinetica]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1354.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1354.page</link>
				<pubDate><![CDATA[Mon, 13 Dec 2010 22:34:04]]> GMT</pubDate>
				<author><![CDATA[ jono]]></author>
			</item>
			<item>
				<title>Vouchers</title>
				<description><![CDATA[ Vouchers]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1353.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1353.page</link>
				<pubDate><![CDATA[Tue, 23 Nov 2010 08:30:44]]> GMT</pubDate>
				<author><![CDATA[ Hannibal]]></author>
			</item>
			<item>
				<title>sIll just leave this here.</title>
				<description><![CDATA[ sIll just leave this here.]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1346.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1346.page</link>
				<pubDate><![CDATA[Mon, 22 Nov 2010 05:15:12]]> GMT</pubDate>
				<author><![CDATA[ anabolic1]]></author>
			</item>
			<item>
				<title>new to the forum looking to bulk up</title>
				<description><![CDATA[ new to the forum looking to bulk up]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1106.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1106.page</link>
				<pubDate><![CDATA[Mon, 22 Nov 2010 05:15:12]]> GMT</pubDate>
				<author><![CDATA[ hogan]]></author>
			</item>
			<item>
				<title>So close to 1000 lb club.</title>
				<description><![CDATA[ So close to 1000 lb club.]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1344.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1344.page</link>
				<pubDate><![CDATA[Fri, 19 Nov 2010 20:34:20]]> GMT</pubDate>
				<author><![CDATA[ anabolic1]]></author>
			</item>
			<item>
				<title>Howard and his Powerlifting Frenzy.</title>
				<description><![CDATA[ Howard and his Powerlifting Frenzy.]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1338.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1338.page</link>
				<pubDate><![CDATA[Fri, 19 Nov 2010 20:32:20]]> GMT</pubDate>
				<author><![CDATA[ anabolic1]]></author>
			</item>
			<item>
				<title>Diet Plan</title>
				<description><![CDATA[ Diet Plan]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1310.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1310.page</link>
				<pubDate><![CDATA[Fri, 19 Nov 2010 17:13:42]]> GMT</pubDate>
				<author><![CDATA[ Healy52003]]></author>
			</item>
			<item>
				<title>Hard Gainer</title>
				<description><![CDATA[ Hard Gainer]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1350.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1350.page</link>
				<pubDate><![CDATA[Sat, 6 Nov 2010 01:45:37]]> GMT</pubDate>
				<author><![CDATA[ AndyMooney95]]></author>
			</item>
			<item>
				<title>Supp Stack question</title>
				<description><![CDATA[ Supp Stack question]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1349.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1349.page</link>
				<pubDate><![CDATA[Fri, 29 Oct 2010 23:38:18]]> GMT</pubDate>
				<author><![CDATA[ SuperNux]]></author>
			</item>
			<item>
				<title>Horsepower add up</title>
				<description><![CDATA[ Horsepower add up]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1345.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1345.page</link>
				<pubDate><![CDATA[Fri, 22 Oct 2010 08:43:59]]> GMT</pubDate>
				<author><![CDATA[ leaky]]></author>
			</item>
			<item>
				<title>Epic iPhone/itouch app!</title>
				<description><![CDATA[ Epic iPhone/itouch app!]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1337.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1337.page</link>
				<pubDate><![CDATA[Tue, 12 Oct 2010 23:25:33]]> GMT</pubDate>
				<author><![CDATA[ cill]]></author>
			</item>
			<item>
				<title>Weightlifting gloves?</title>
				<description><![CDATA[ Weightlifting gloves?]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1343.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1343.page</link>
				<pubDate><![CDATA[Tue, 12 Oct 2010 13:07:06]]> GMT</pubDate>
				<author><![CDATA[ MsclDrew]]></author>
			</item>
			<item>
				<title>What did you guys look like before training?</title>
				<description><![CDATA[ What did you guys look like before training?]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/630.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/630.page</link>
				<pubDate><![CDATA[Mon, 11 Oct 2010 06:34:00]]> GMT</pubDate>
				<author><![CDATA[ venom]]></author>
			</item>
			<item>
				<title>What programs have you got the greatest results with?</title>
				<description><![CDATA[ What programs have you got the greatest results with?]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1342.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1342.page</link>
				<pubDate><![CDATA[Sat, 9 Oct 2010 11:55:45]]> GMT</pubDate>
				<author><![CDATA[ Hannibal]]></author>
			</item>
			<item>
				<title>Back workout help</title>
				<description><![CDATA[ Back workout help]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1340.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1340.page</link>
				<pubDate><![CDATA[Tue, 28 Sep 2010 23:24:40]]> GMT</pubDate>
				<author><![CDATA[ FC18]]></author>
			</item>
			<item>
				<title>Maintenance calories and maintaining low bodyfat</title>
				<description><![CDATA[ Maintenance calories and maintaining low bodyfat]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1325.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1325.page</link>
				<pubDate><![CDATA[Sat, 25 Sep 2010 13:39:57]]> GMT</pubDate>
				<author><![CDATA[ ck]]></author>
			</item>
			<item>
				<title>who wants Anabolic1 (Ryan) gone?</title>
				<description><![CDATA[ who wants Anabolic1 (Ryan) gone?]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1315.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1315.page</link>
				<pubDate><![CDATA[Thu, 23 Sep 2010 20:51:35]]> GMT</pubDate>
				<author><![CDATA[ chicken fillet roll]]></author>
			</item>
			<item>
				<title>Dbyrnefagdom</title>
				<description><![CDATA[ Dbyrnefagdom]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1298.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1298.page</link>
				<pubDate><![CDATA[Thu, 23 Sep 2010 20:51:35]]> GMT</pubDate>
				<author><![CDATA[ anabolic1]]></author>
			</item>
			<item>
				<title>Injectable testosterone--- need information</title>
				<description><![CDATA[ Injectable testosterone--- need information]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1180.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1180.page</link>
				<pubDate><![CDATA[Wed, 22 Sep 2010 14:19:51]]> GMT</pubDate>
				<author><![CDATA[ amcn1]]></author>
			</item>
			<item>
				<title>Current Diet for 3 weeks before bulk.</title>
				<description><![CDATA[ Current Diet for 3 weeks before bulk.]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1331.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1331.page</link>
				<pubDate><![CDATA[Tue, 21 Sep 2010 23:54:42]]> GMT</pubDate>
				<author><![CDATA[ anabolic1]]></author>
			</item>
			<item>
				<title>Hey there need some advice ..</title>
				<description><![CDATA[ Hey there need some advice ..]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1336.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1336.page</link>
				<pubDate><![CDATA[Mon, 20 Sep 2010 19:16:12]]> GMT</pubDate>
				<author><![CDATA[ PROPH3CY]]></author>
			</item>
			<item>
				<title>Is a 3 day week good enough?</title>
				<description><![CDATA[ Is a 3 day week good enough?]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1329.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1329.page</link>
				<pubDate><![CDATA[Mon, 20 Sep 2010 16:28:21]]> GMT</pubDate>
				<author><![CDATA[ dancingjebus3]]></author>
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