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		<title><![CDATA[Latest topics for the forum "Beginner's Board"]]></title>
		<link>http://www.universalnutrition.ie/forums/show/9.page</link>
		<description><![CDATA[The newest discussed topics in the forum "Beginner's Board"]]></description>
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			<item>
				<title>FORUM RULES</title>
				<description><![CDATA[ FORUM RULES]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/295.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/295.page</link>
				<pubDate><![CDATA[Fri, 8 Feb 2008 13:48:19]]> GMT</pubDate>
				<author><![CDATA[ Admin]]></author>
			</item>
			<item>
				<title>Howards Q&amp;As</title>
				<description><![CDATA[ Howards Q&As]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/287.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/287.page</link>
				<pubDate><![CDATA[Tue, 12 Jul 2011 14:35:45]]> GMT</pubDate>
				<author><![CDATA[ venom]]></author>
			</item>
			<item>
				<title>charles glass training videos</title>
				<description><![CDATA[ charles glass training videos]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/790.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/790.page</link>
				<pubDate><![CDATA[Mon, 8 Dec 2008 12:07:15]]> GMT</pubDate>
				<author><![CDATA[ venom]]></author>
			</item>
			<item>
				<title>get your diet right</title>
				<description><![CDATA[ get your diet right]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/257.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/257.page</link>
				<pubDate><![CDATA[Thu, 31 Jan 2008 12:26:50]]> GMT</pubDate>
				<author><![CDATA[ venom]]></author>
			</item>
			<item>
				<title>new to the forum looking to bulk up</title>
				<description><![CDATA[ new to the forum looking to bulk up]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1106.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1106.page</link>
				<pubDate><![CDATA[Mon, 22 Nov 2010 05:15:12]]> GMT</pubDate>
				<author><![CDATA[ hogan]]></author>
			</item>
			<item>
				<title>sIll just leave this here.</title>
				<description><![CDATA[ sIll just leave this here.]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1346.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1346.page</link>
				<pubDate><![CDATA[Mon, 22 Nov 2010 05:15:12]]> GMT</pubDate>
				<author><![CDATA[ anabolic1]]></author>
			</item>
			<item>
				<title>Hey there need some advice ..</title>
				<description><![CDATA[ Hey there need some advice ..]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1336.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1336.page</link>
				<pubDate><![CDATA[Mon, 20 Sep 2010 19:16:12]]> GMT</pubDate>
				<author><![CDATA[ PROPH3CY]]></author>
			</item>
			<item>
				<title>important exercises..???</title>
				<description><![CDATA[ important exercises..???]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1273.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1273.page</link>
				<pubDate><![CDATA[Tue, 6 Apr 2010 11:40:09]]> GMT</pubDate>
				<author><![CDATA[ shako]]></author>
			</item>
			<item>
				<title>lying scales....</title>
				<description><![CDATA[ lying scales....]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1268.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1268.page</link>
				<pubDate><![CDATA[Tue, 23 Mar 2010 23:51:56]]> GMT</pubDate>
				<author><![CDATA[ new kid]]></author>
			</item>
			<item>
				<title>Struggling to put on weight...</title>
				<description><![CDATA[ Struggling to put on weight...]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1223.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1223.page</link>
				<pubDate><![CDATA[Sun, 31 Jan 2010 21:38:46]]> GMT</pubDate>
				<author><![CDATA[ new kid]]></author>
			</item>
			<item>
				<title>Acai berry...</title>
				<description><![CDATA[ Acai berry...]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1225.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1225.page</link>
				<pubDate><![CDATA[Fri, 22 Jan 2010 23:28:01]]> GMT</pubDate>
				<author><![CDATA[ new kid]]></author>
			</item>
			<item>
				<title>edit</title>
				<description><![CDATA[ edit]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1181.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1181.page</link>
				<pubDate><![CDATA[Thu, 26 Nov 2009 20:35:15]]> GMT</pubDate>
				<author><![CDATA[ anabolic1]]></author>
			</item>
			<item>
				<title>From Cut to Bulk - Looking for tips</title>
				<description><![CDATA[ From Cut to Bulk - Looking for tips]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1174.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1174.page</link>
				<pubDate><![CDATA[Mon, 2 Nov 2009 22:36:02]]> GMT</pubDate>
				<author><![CDATA[ J-Law]]></author>
			</item>
			<item>
				<title>Hardgainer newbie!</title>
				<description><![CDATA[ Hardgainer newbie!]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1175.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1175.page</link>
				<pubDate><![CDATA[Mon, 2 Nov 2009 14:08:22]]> GMT</pubDate>
				<author><![CDATA[ srumball]]></author>
			</item>
			<item>
				<title>Beer boobs..</title>
				<description><![CDATA[ Beer boobs..]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1161.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1161.page</link>
				<pubDate><![CDATA[Fri, 23 Oct 2009 15:34:51]]> GMT</pubDate>
				<author><![CDATA[ new kid]]></author>
			</item>
			<item>
				<title>routines</title>
				<description><![CDATA[ routines]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1131.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1131.page</link>
				<pubDate><![CDATA[Wed, 7 Oct 2009 14:07:54]]> GMT</pubDate>
				<author><![CDATA[ jono]]></author>
			</item>
			<item>
				<title>few questions</title>
				<description><![CDATA[ few questions]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/953.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/953.page</link>
				<pubDate><![CDATA[Sun, 13 Sep 2009 10:57:15]]> GMT</pubDate>
				<author><![CDATA[ Tommer]]></author>
			</item>
			<item>
				<title>Whey protein</title>
				<description><![CDATA[ Whey protein]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1130.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1130.page</link>
				<pubDate><![CDATA[Fri, 28 Aug 2009 20:38:08]]> GMT</pubDate>
				<author><![CDATA[ jono]]></author>
			</item>
			<item>
				<title>bodybuilding college</title>
				<description><![CDATA[ bodybuilding college]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1098.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1098.page</link>
				<pubDate><![CDATA[Wed, 8 Jul 2009 01:02:48]]> GMT</pubDate>
				<author><![CDATA[ erinlegends]]></author>
			</item>
			<item>
				<title>Sore after workout....advice on recovery</title>
				<description><![CDATA[ Sore after workout....advice on recovery]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1057.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1057.page</link>
				<pubDate><![CDATA[Sun, 7 Jun 2009 16:37:24]]> GMT</pubDate>
				<author><![CDATA[ JammiPikey]]></author>
			</item>
			<item>
				<title>What excercise for what muscle</title>
				<description><![CDATA[ What excercise for what muscle]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1054.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1054.page</link>
				<pubDate><![CDATA[Thu, 4 Jun 2009 09:22:41]]> GMT</pubDate>
				<author><![CDATA[ dbyrneryan]]></author>
			</item>
			<item>
				<title>tiredness</title>
				<description><![CDATA[ tiredness]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1045.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1045.page</link>
				<pubDate><![CDATA[Mon, 25 May 2009 16:36:50]]> GMT</pubDate>
				<author><![CDATA[ karben]]></author>
			</item>
			<item>
				<title>New here</title>
				<description><![CDATA[ New here]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1046.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1046.page</link>
				<pubDate><![CDATA[Tue, 19 May 2009 10:21:14]]> GMT</pubDate>
				<author><![CDATA[ Alejandro]]></author>
			</item>
			<item>
				<title>not sore day after workout?</title>
				<description><![CDATA[ not sore day after workout?]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1026.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1026.page</link>
				<pubDate><![CDATA[Thu, 30 Apr 2009 23:47:56]]> GMT</pubDate>
				<author><![CDATA[ Tommer]]></author>
			</item>
			<item>
				<title>Lose fat and build muscle + Eating Plan</title>
				<description><![CDATA[ Lose fat and build muscle + Eating Plan]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1005.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1005.page</link>
				<pubDate><![CDATA[Thu, 30 Apr 2009 09:31:20]]> GMT</pubDate>
				<author><![CDATA[ Ciaran M]]></author>
			</item>
			<item>
				<title>got my new supps today</title>
				<description><![CDATA[ got my new supps today]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/988.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/988.page</link>
				<pubDate><![CDATA[Fri, 17 Apr 2009 01:32:23]]> GMT</pubDate>
				<author><![CDATA[ karben]]></author>
			</item>
			<item>
				<title>MORNING TRAINING</title>
				<description><![CDATA[ MORNING TRAINING]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/956.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/956.page</link>
				<pubDate><![CDATA[Thu, 5 Mar 2009 20:05:39]]> GMT</pubDate>
				<author><![CDATA[ karben]]></author>
			</item>
			<item>
				<title>weight lifting equipment</title>
				<description><![CDATA[ weight lifting equipment]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/348.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/348.page</link>
				<pubDate><![CDATA[Mon, 16 Feb 2009 21:31:07]]> GMT</pubDate>
				<author><![CDATA[ tony3825]]></author>
			</item>
			<item>
				<title>Weight Gainers</title>
				<description><![CDATA[ Weight Gainers]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/918.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/918.page</link>
				<pubDate><![CDATA[Thu, 12 Feb 2009 21:13:34]]> GMT</pubDate>
				<author><![CDATA[ jonathan20112011]]></author>
			</item>
			<item>
				<title>BULK DIET FOR BEGINNERS</title>
				<description><![CDATA[ BULK DIET FOR BEGINNERS]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/280.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/280.page</link>
				<pubDate><![CDATA[Fri, 16 Jan 2009 16:26:35]]> GMT</pubDate>
				<author><![CDATA[ venom]]></author>
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