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		<title><![CDATA[Latest topics for the forum "Training Journal"]]></title>
		<link>http://www.universalnutrition.ie/forums/show/8.page</link>
		<description><![CDATA[The newest discussed topics in the forum "Training Journal"]]></description>
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			<item>
				<title>FORUM RULES</title>
				<description><![CDATA[ FORUM RULES]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/294.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/294.page</link>
				<pubDate><![CDATA[Fri, 8 Feb 2008 13:47:52]]> GMT</pubDate>
				<author><![CDATA[ Admin]]></author>
			</item>
			<item>
				<title>So close to 1000 lb club.</title>
				<description><![CDATA[ So close to 1000 lb club.]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1344.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1344.page</link>
				<pubDate><![CDATA[Fri, 19 Nov 2010 20:34:20]]> GMT</pubDate>
				<author><![CDATA[ anabolic1]]></author>
			</item>
			<item>
				<title>Howard and his Powerlifting Frenzy.</title>
				<description><![CDATA[ Howard and his Powerlifting Frenzy.]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1338.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1338.page</link>
				<pubDate><![CDATA[Fri, 19 Nov 2010 20:32:20]]> GMT</pubDate>
				<author><![CDATA[ anabolic1]]></author>
			</item>
			<item>
				<title>really bringing up that glutedensityhamstringmaturitystriated tie in escellently</title>
				<description><![CDATA[ really bringing up that glutedensityhamstringmaturitystriated tie in escellently]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1252.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1252.page</link>
				<pubDate><![CDATA[Wed, 23 Jun 2010 16:19:35]]> GMT</pubDate>
				<author><![CDATA[ anabolic1]]></author>
			</item>
			<item>
				<title>Exercising on a fasted state</title>
				<description><![CDATA[ Exercising on a fasted state]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1211.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1211.page</link>
				<pubDate><![CDATA[Tue, 29 Dec 2009 00:55:11]]> GMT</pubDate>
				<author><![CDATA[ Aaronmac]]></author>
			</item>
			<item>
				<title>The Anabolic1's path to not fucking around any more.</title>
				<description><![CDATA[ The Anabolic1's path to not fucking around any more.]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1195.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1195.page</link>
				<pubDate><![CDATA[Wed, 2 Dec 2009 20:23:58]]> GMT</pubDate>
				<author><![CDATA[ anabolic1]]></author>
			</item>
			<item>
				<title>new split</title>
				<description><![CDATA[ new split]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1162.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1162.page</link>
				<pubDate><![CDATA[Fri, 30 Oct 2009 16:51:42]]> GMT</pubDate>
				<author><![CDATA[ jono]]></author>
			</item>
			<item>
				<title>cills back 2 gym training nd diet plan..</title>
				<description><![CDATA[ cills back 2 gym training nd diet plan..]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1169.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1169.page</link>
				<pubDate><![CDATA[Tue, 27 Oct 2009 12:12:47]]> GMT</pubDate>
				<author><![CDATA[ cill]]></author>
			</item>
			<item>
				<title>DC111 cut</title>
				<description><![CDATA[ DC111 cut]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1117.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1117.page</link>
				<pubDate><![CDATA[Fri, 7 Aug 2009 21:17:41]]> GMT</pubDate>
				<author><![CDATA[ DC111]]></author>
			</item>
			<item>
				<title>Wesstar's Journal</title>
				<description><![CDATA[ Wesstar's Journal]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1109.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1109.page</link>
				<pubDate><![CDATA[Wed, 5 Aug 2009 19:09:37]]> GMT</pubDate>
				<author><![CDATA[ Wesstar]]></author>
			</item>
			<item>
				<title>Westwood Membership----Discount</title>
				<description><![CDATA[ Westwood Membership----Discount]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1079.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1079.page</link>
				<pubDate><![CDATA[Fri, 19 Jun 2009 19:10:53]]> GMT</pubDate>
				<author><![CDATA[ gaherne]]></author>
			</item>
			<item>
				<title>chunky monkeys journal</title>
				<description><![CDATA[ chunky monkeys journal]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1050.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1050.page</link>
				<pubDate><![CDATA[Wed, 17 Jun 2009 09:33:08]]> GMT</pubDate>
				<author><![CDATA[ chunkymonkey]]></author>
			</item>
			<item>
				<title>Cover page model</title>
				<description><![CDATA[ Cover page model]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1018.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1018.page</link>
				<pubDate><![CDATA[Wed, 20 May 2009 18:54:41]]> GMT</pubDate>
				<author><![CDATA[ CUT2SHREADS]]></author>
			</item>
			<item>
				<title>cills training log</title>
				<description><![CDATA[ cills training log]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/942.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/942.page</link>
				<pubDate><![CDATA[Sat, 16 May 2009 17:47:50]]> GMT</pubDate>
				<author><![CDATA[ retard]]></author>
			</item>
			<item>
				<title>Sams HIT Training Log</title>
				<description><![CDATA[ Sams HIT Training Log]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/756.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/756.page</link>
				<pubDate><![CDATA[Tue, 28 Apr 2009 00:34:36]]> GMT</pubDate>
				<author><![CDATA[ quirkster]]></author>
			</item>
			<item>
				<title>FC18 training log</title>
				<description><![CDATA[ FC18 training log]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/904.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/904.page</link>
				<pubDate><![CDATA[Wed, 11 Mar 2009 00:40:21]]> GMT</pubDate>
				<author><![CDATA[ FC18]]></author>
			</item>
			<item>
				<title>M 16 training journal</title>
				<description><![CDATA[ M 16 training journal]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/866.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/866.page</link>
				<pubDate><![CDATA[Thu, 5 Mar 2009 15:17:33]]> GMT</pubDate>
				<author><![CDATA[ M 16]]></author>
			</item>
			<item>
				<title>GymJohn's 6-12-25 lactic acid, strength endurance, fat burning, muscle building, twisted programme</title>
				<description><![CDATA[ GymJohn's 6-12-25 lactic acid, strength endurance, fat burning, muscle building, twisted programme]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/916.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/916.page</link>
				<pubDate><![CDATA[Fri, 27 Feb 2009 11:08:26]]> GMT</pubDate>
				<author><![CDATA[ GymJohn]]></author>
			</item>
			<item>
				<title>Weights and stuff</title>
				<description><![CDATA[ Weights and stuff]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/915.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/915.page</link>
				<pubDate><![CDATA[Thu, 19 Feb 2009 17:00:32]]> GMT</pubDate>
				<author><![CDATA[ Farmer]]></author>
			</item>
			<item>
				<title>Time to Cut!</title>
				<description><![CDATA[ Time to Cut!]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/911.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/911.page</link>
				<pubDate><![CDATA[Fri, 13 Feb 2009 18:47:44]]> GMT</pubDate>
				<author><![CDATA[ Rocket!]]></author>
			</item>
			<item>
				<title>Bleed For Me, A Journal</title>
				<description><![CDATA[ Bleed For Me, A Journal]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/872.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/872.page</link>
				<pubDate><![CDATA[Tue, 3 Feb 2009 10:51:28]]> GMT</pubDate>
				<author><![CDATA[ Woody]]></author>
			</item>
			<item>
				<title>Ryan's training and diet log</title>
				<description><![CDATA[ Ryan's training and diet log]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/779.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/779.page</link>
				<pubDate><![CDATA[Sun, 1 Feb 2009 19:16:03]]> GMT</pubDate>
				<author><![CDATA[ ]]></author>
			</item>
			<item>
				<title>lil-D's training journal for cutting.</title>
				<description><![CDATA[ lil-D's training journal for cutting.]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/856.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/856.page</link>
				<pubDate><![CDATA[Wed, 28 Jan 2009 17:22:52]]> GMT</pubDate>
				<author><![CDATA[ LilD]]></author>
			</item>
			<item>
				<title>3's training journal</title>
				<description><![CDATA[ 3's training journal]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/484.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/484.page</link>
				<pubDate><![CDATA[Tue, 27 Jan 2009 20:41:34]]> GMT</pubDate>
				<author><![CDATA[ 3]]></author>
			</item>
			<item>
				<title>10 week Bulk</title>
				<description><![CDATA[ 10 week Bulk]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/772.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/772.page</link>
				<pubDate><![CDATA[Mon, 19 Jan 2009 01:48:57]]> GMT</pubDate>
				<author><![CDATA[ Rocket!]]></author>
			</item>
			<item>
				<title>Jeff's Palumbo Diet Progress</title>
				<description><![CDATA[ Jeff's Palumbo Diet Progress]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/196.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/196.page</link>
				<pubDate><![CDATA[Wed, 19 Nov 2008 11:26:31]]> GMT</pubDate>
				<author><![CDATA[ Jeff]]></author>
			</item>
			<item>
				<title>diet and training review</title>
				<description><![CDATA[ diet and training review]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/623.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/623.page</link>
				<pubDate><![CDATA[Wed, 12 Nov 2008 14:10:30]]> GMT</pubDate>
				<author><![CDATA[ gaherne]]></author>
			</item>
			<item>
				<title>Sams Training Journal</title>
				<description><![CDATA[ Sams Training Journal]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/579.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/579.page</link>
				<pubDate><![CDATA[Mon, 3 Nov 2008 17:23:01]]> GMT</pubDate>
				<author><![CDATA[ quirkster]]></author>
			</item>
			<item>
				<title>Jammi's journal</title>
				<description><![CDATA[ Jammi's journal]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/256.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/256.page</link>
				<pubDate><![CDATA[Wed, 15 Oct 2008 14:08:31]]> GMT</pubDate>
				<author><![CDATA[ JammiGit]]></author>
			</item>
			<item>
				<title>Starting new weights session</title>
				<description><![CDATA[ Starting new weights session]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/729.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/729.page</link>
				<pubDate><![CDATA[Tue, 14 Oct 2008 10:51:48]]> GMT</pubDate>
				<author><![CDATA[ gaherne]]></author>
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