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		<title><![CDATA[Latest topics for the forum "Training Q&A"]]></title>
		<link>http://www.universalnutrition.ie/forums/show/5.page</link>
		<description><![CDATA[The newest discussed topics in the forum "Training Q&A"]]></description>
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			<item>
				<title>FORUM RULES</title>
				<description><![CDATA[ FORUM RULES]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/292.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/292.page</link>
				<pubDate><![CDATA[Fri, 8 Feb 2008 13:45:55]]> GMT</pubDate>
				<author><![CDATA[ Admin]]></author>
			</item>
			<item>
				<title>Razor Ripped HIT</title>
				<description><![CDATA[ Razor Ripped HIT]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/954.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/954.page</link>
				<pubDate><![CDATA[Thu, 19 Aug 2010 21:44:51]]> GMT</pubDate>
				<author><![CDATA[ Jeff]]></author>
			</item>
			<item>
				<title>Doggcrapp(DC) Training</title>
				<description><![CDATA[ Doggcrapp(DC) Training]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/845.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/845.page</link>
				<pubDate><![CDATA[Fri, 15 May 2009 18:53:25]]> GMT</pubDate>
				<author><![CDATA[ DC Style]]></author>
			</item>
			<item>
				<title>DorianYates/Mark Dugdale - A Week In The Dungeon</title>
				<description><![CDATA[ DorianYates/Mark Dugdale - A Week In The Dungeon]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/971.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/971.page</link>
				<pubDate><![CDATA[Thu, 2 Apr 2009 12:37:28]]> GMT</pubDate>
				<author><![CDATA[ Jeff]]></author>
			</item>
			<item>
				<title>Training</title>
				<description><![CDATA[ Training]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1664.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1664.page</link>
				<pubDate><![CDATA[Tue, 10 May 2011 02:09:26]]> GMT</pubDate>
				<author><![CDATA[ Ste7000]]></author>
			</item>
			<item>
				<title>What do you lift ( 1 rm )?</title>
				<description><![CDATA[ What do you lift ( 1 rm )?]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1231.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1231.page</link>
				<pubDate><![CDATA[Fri, 18 Mar 2011 22:16:59]]> GMT</pubDate>
				<author><![CDATA[ nosetork]]></author>
			</item>
			<item>
				<title>Animal Workout Program</title>
				<description><![CDATA[ Animal Workout Program]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1369.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1369.page</link>
				<pubDate><![CDATA[Fri, 25 Feb 2011 19:45:01]]> GMT</pubDate>
				<author><![CDATA[ Hannibal]]></author>
			</item>
			<item>
				<title>question about training?</title>
				<description><![CDATA[ question about training?]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1361.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1361.page</link>
				<pubDate><![CDATA[Thu, 20 Jan 2011 18:56:10]]> GMT</pubDate>
				<author><![CDATA[ andy-soze]]></author>
			</item>
			<item>
				<title>Moving to Dublin, advice please</title>
				<description><![CDATA[ Moving to Dublin, advice please]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1348.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1348.page</link>
				<pubDate><![CDATA[Mon, 13 Dec 2010 22:34:38]]> GMT</pubDate>
				<author><![CDATA[ SproX]]></author>
			</item>
			<item>
				<title>Horsepower add up</title>
				<description><![CDATA[ Horsepower add up]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1345.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1345.page</link>
				<pubDate><![CDATA[Fri, 22 Oct 2010 08:43:59]]> GMT</pubDate>
				<author><![CDATA[ leaky]]></author>
			</item>
			<item>
				<title>Weightlifting gloves?</title>
				<description><![CDATA[ Weightlifting gloves?]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1343.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1343.page</link>
				<pubDate><![CDATA[Tue, 12 Oct 2010 13:07:06]]> GMT</pubDate>
				<author><![CDATA[ MsclDrew]]></author>
			</item>
			<item>
				<title>What programs have you got the greatest results with?</title>
				<description><![CDATA[ What programs have you got the greatest results with?]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1342.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1342.page</link>
				<pubDate><![CDATA[Sat, 9 Oct 2010 11:55:45]]> GMT</pubDate>
				<author><![CDATA[ Hannibal]]></author>
			</item>
			<item>
				<title>Back workout help</title>
				<description><![CDATA[ Back workout help]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1340.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1340.page</link>
				<pubDate><![CDATA[Tue, 28 Sep 2010 23:24:40]]> GMT</pubDate>
				<author><![CDATA[ FC18]]></author>
			</item>
			<item>
				<title>Is a 3 day week good enough?</title>
				<description><![CDATA[ Is a 3 day week good enough?]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1329.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1329.page</link>
				<pubDate><![CDATA[Mon, 20 Sep 2010 16:28:21]]> GMT</pubDate>
				<author><![CDATA[ dancingjebus3]]></author>
			</item>
			<item>
				<title>Updating Gym Playlist</title>
				<description><![CDATA[ Updating Gym Playlist]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1333.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1333.page</link>
				<pubDate><![CDATA[Fri, 17 Sep 2010 10:46:50]]> GMT</pubDate>
				<author><![CDATA[ Hannibal]]></author>
			</item>
			<item>
				<title>Not able to finish leg workout</title>
				<description><![CDATA[ Not able to finish leg workout]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1257.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1257.page</link>
				<pubDate><![CDATA[Wed, 11 Aug 2010 19:19:26]]> GMT</pubDate>
				<author><![CDATA[ Tommer]]></author>
			</item>
			<item>
				<title>help</title>
				<description><![CDATA[ help]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1320.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1320.page</link>
				<pubDate><![CDATA[Thu, 15 Jul 2010 09:22:59]]> GMT</pubDate>
				<author><![CDATA[ karben]]></author>
			</item>
			<item>
				<title>what training for cutting?</title>
				<description><![CDATA[ what training for cutting?]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1309.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1309.page</link>
				<pubDate><![CDATA[Wed, 30 Jun 2010 02:14:06]]> GMT</pubDate>
				<author><![CDATA[ cantona7]]></author>
			</item>
			<item>
				<title>Weekly routine</title>
				<description><![CDATA[ Weekly routine]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1304.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1304.page</link>
				<pubDate><![CDATA[Tue, 8 Jun 2010 12:07:53]]> GMT</pubDate>
				<author><![CDATA[ Tommer]]></author>
			</item>
			<item>
				<title>Arms &amp; Chest Workout</title>
				<description><![CDATA[ Arms & Chest Workout]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1303.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1303.page</link>
				<pubDate><![CDATA[Mon, 31 May 2010 12:19:21]]> GMT</pubDate>
				<author><![CDATA[ Tommer]]></author>
			</item>
			<item>
				<title>hernia problem</title>
				<description><![CDATA[ hernia problem]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1287.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1287.page</link>
				<pubDate><![CDATA[Thu, 22 Apr 2010 17:38:11]]> GMT</pubDate>
				<author><![CDATA[ Marcoss]]></author>
			</item>
			<item>
				<title>Fat loss HELP?</title>
				<description><![CDATA[ Fat loss HELP?]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1233.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1233.page</link>
				<pubDate><![CDATA[Tue, 20 Apr 2010 15:26:51]]> GMT</pubDate>
				<author><![CDATA[ Popeye1974]]></author>
			</item>
			<item>
				<title>personal trainer</title>
				<description><![CDATA[ personal trainer]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1275.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1275.page</link>
				<pubDate><![CDATA[Thu, 8 Apr 2010 10:15:46]]> GMT</pubDate>
				<author><![CDATA[ mikey dunne]]></author>
			</item>
			<item>
				<title>Hypertrophy Muscle training</title>
				<description><![CDATA[ Hypertrophy Muscle training]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1274.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1274.page</link>
				<pubDate><![CDATA[Sun, 4 Apr 2010 15:40:19]]> GMT</pubDate>
				<author><![CDATA[ LiftHeavyEatRight]]></author>
			</item>
			<item>
				<title>IDFPA nationals 2010</title>
				<description><![CDATA[ IDFPA nationals 2010]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1267.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1267.page</link>
				<pubDate><![CDATA[Fri, 2 Apr 2010 16:40:39]]> GMT</pubDate>
				<author><![CDATA[ Howard]]></author>
			</item>
			<item>
				<title>Anaerobic Training</title>
				<description><![CDATA[ Anaerobic Training]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1244.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1244.page</link>
				<pubDate><![CDATA[Tue, 30 Mar 2010 21:38:54]]> GMT</pubDate>
				<author><![CDATA[ Wesstar]]></author>
			</item>
			<item>
				<title>Ab Training</title>
				<description><![CDATA[ Ab Training]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1269.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1269.page</link>
				<pubDate><![CDATA[Mon, 29 Mar 2010 18:58:59]]> GMT</pubDate>
				<author><![CDATA[ Tommer]]></author>
			</item>
			<item>
				<title>Personal Trainer</title>
				<description><![CDATA[ Personal Trainer]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1264.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1264.page</link>
				<pubDate><![CDATA[Tue, 23 Mar 2010 23:44:23]]> GMT</pubDate>
				<author><![CDATA[ Wesstar]]></author>
			</item>
			<item>
				<title>Fore-arms!</title>
				<description><![CDATA[ Fore-arms!]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1262.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1262.page</link>
				<pubDate><![CDATA[Mon, 22 Mar 2010 14:56:36]]> GMT</pubDate>
				<author><![CDATA[ srumball]]></author>
			</item>
			<item>
				<title>calf exercise</title>
				<description><![CDATA[ calf exercise]]></description>
				<guid isPermaLink="true">http://www.universalnutrition.ie/posts/list/1246.page</guid>
				<link>http://www.universalnutrition.ie/posts/list/1246.page</link>
				<pubDate><![CDATA[Sat, 27 Feb 2010 14:34:55]]> GMT</pubDate>
				<author><![CDATA[ andy-soze]]></author>
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