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Weights and stuff  XML
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[Post New]11/02/2009 11:30:29
    Subject: Weights and stuff
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Farmer

Light Weight

Joined: 11/02/2009 11:26:37
Messages: 6
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Hey i'm new here, a few people know me, I play rugby and I also train as a strongman, will be putting up journals soon.
[Post New]11/02/2009 11:31:38
    Subject: Re:Weights and stuff
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gaherne

Middle Weight
[Avatar]

Joined: 15/08/2008 11:27:52
Messages: 137
Location: Total Fitness Sandyford
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Welcome,

Some great info on here and all the lads will help you reach what ever goals your looking for
good luck
[Post New]11/02/2009 11:33:37
    Subject: Re:Weights and stuff
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Farmer

Light Weight

Joined: 11/02/2009 11:26:37
Messages: 6
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Thanks, have all the info i need but sure ya never know.
[Post New]11/02/2009 11:39:23
    Subject: Re:Weights and stuff
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Rocket!

Light Weight
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Joined: 08/11/2008 23:43:18
Messages: 82
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Welcome to the forums man. As Gaherne said, theres a wealth of good info around the place here. Lots of helpful, friendly people too so its all good!
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
[Post New]13/02/2009 09:58:01
    Subject: Re:Weights and stuff
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Farmer

Light Weight

Joined: 11/02/2009 11:26:37
Messages: 6
Offline
Thursday - Shoulders and triceps
Push Press
60x5
80x5
90x5
100x5
115x5

Seated Dumbell Press
30sx8
35sx8
40sx8

Side Laterals
20sx10
25sx10
20sx10

Face Pulls
Full rackx3x10

Close Grip Bench(pausing for 2 seconds at the bottom)
60x8
80x8
100x8

[Post New]13/02/2009 11:49:57
    Subject: Re:Weights and stuff
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Woody

Light Weight

Joined: 28/07/2008 22:57:24
Messages: 51
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Jaysis i can't get away from you can i?
[Post New]13/02/2009 11:55:20
    Subject: Re:Weights and stuff
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Farmer

Light Weight

Joined: 11/02/2009 11:26:37
Messages: 6
Offline
I'm on you like a fly on shit
[Post New]13/02/2009 14:45:53
    Subject: Re:Weights and stuff
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Woody

Light Weight

Joined: 28/07/2008 22:57:24
Messages: 51
Offline
I love you too,

Maybe one day you can show me how to be big and strong just like you.

Fucked up DLing today, couldn't even pull 250. Mad gay.

You training today yourself horse?
[Post New]18/02/2009 13:29:04
    Subject: Re:Weights and stuff
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Farmer

Light Weight

Joined: 11/02/2009 11:26:37
Messages: 6
Offline
Tuesday - Chest and Back
Incline Bench Press(unlike many i bring the bar all the way down)
60x5
80x5
90x5
110x5
120x3

Incline db bench
40sx10
45sx10
50sx8

Lying cable flies
60lbsx10
50lbsx10
40lbsx10

Lat Pulldown
10 platesx10
13 platesx10
15 platesx8
10 platesx10

Barbell rows
60x10
100x10
100x10

Rope cable rows with 20kg pinned to the stack
3x12

arm over arm sled drags on a 30meter track
sled+30kg
sled+40kg
sled+50kg

Fooked!!!!!!
[Post New]18/02/2009 17:10:34
    Subject: Re:Weights and stuff
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revolver

Heavy Weight
[Avatar]

Joined: 02/01/2008 21:40:24
Messages: 504
Location: omnipotent
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impressive lifts there

bacon-cabbage and oxy's

[Post New]19/02/2009 17:00:32
    Subject: Re:Weights and stuff
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Farmer

Light Weight

Joined: 11/02/2009 11:26:37
Messages: 6
Offline
Wednesady - Legs

Squats
60x10
100x8
140x8
180x3
180x3
180x3
110x20

Sled Drags(with harness, yes we now have a harness0
sled + 40kg
sled + 80kg
sled = 120kg
All full lenght of the track
Nearly puked!!!

Dip belt calve raises
40kg x 20x3

10 mins cross trainer
 
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