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cills training log  XML
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[Post New]10/05/2009 23:25:12
    Subject: Re:cills training log
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retard

Heavy Weight

Joined: 11/04/2008 18:01:16
Messages: 608
Location: Total fitness sandyford
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The minimum bodyfat % that is safe to maintain is 3.5% so he's not dying anyway. He's not aiming lower but ye there's nothing healthy bout getting contest ready lol
[Post New]11/05/2009 11:45:54
    Subject: Re:cills training log
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quirkster

Heavy Weight
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Joined: 08/02/2008 21:48:01
Messages: 529
Location: ireland
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Red83 wrote:
No offence to him, but who cares if he's 4% without mass? After the Tony incident I thought he would've been trying to gain? 


you think someone like ryan would be affected by someone else (he's never seen or met or will meet) being bigger than him?im impressed by his dediation at such a time in his life.
EAT MOTHERFUCKER EAT
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[Post New]11/05/2009 15:11:42
    Subject: Re:cills training log
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Red83

Middle Weight
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Joined: 29/06/2007 16:43:26
Messages: 152
Location: Dublin
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All I'm saying is fairplay to him for the dedication etc. but maybe it'd be better spent bulking? Like fair play to get down to that level but if he's aiming for contest ready....I'm not sure there's a Mr. Somalia?
Grow In Slow Motion
[Post New]16/05/2009 13:12:16
    Subject: Re:cills training log
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venom

Super Heavy Weight
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Joined: 20/06/2007 12:25:53
Messages: 1608
Location: Universal Nutrition Headquarters
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Just seen ryans pics, man that kid is diced. very impressive... he has taken his condition to a whole new level... i think he should turn his efforts to building as much mass as possible now. oh i still think he is an ass lol


just kidding Ryan you know i love ya... but your still banned
u do realize that im just going to keep making accounts. The fact you cant even respond to my apoligy just confirms your grudge. Like you dislike me because i posted an honest review. Like you should be apoligising to me the way i see it but yet im willing to let this all go but yet your still acting like a child by not even responding.
[Post New]16/05/2009 17:47:50
    Subject: Re:cills training log
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quirkster

Heavy Weight
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Joined: 08/02/2008 21:48:01
Messages: 529
Location: ireland
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hahahahaha harsh but funny
EAT MOTHERFUCKER EAT
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