Universal Nutrition Forum

but your right i do need a consistent diet plan. what most days consist of for me at the moment:

meal 1 - porridge, 1 tbls peanut butter, 1.5 scoops of ids whey

meal 2 - pre workout ( no shotgun - 20g protein amoung the rest of it)

meal 3 - post workout (boiled potato, 30g whey protein)

meal 4 - pasta and 2 cans of tuna

meal 5 - chicken / steak with pasta/brown rice

meal 6 - same as meal 5

meal 7 - 1.5 scoops ids whey with peanut butter before bed

by and large thats my diet

what are your goals-to burn fat or put on size?

size size size

ok -so you should be eating 450-500 gr carbs on training days.would you say you are getting in that much from what is posted above?

throw in some mini cuts if u begin to plateau.

what weight are you now and how much size have you put on since beginning ur bulk?

i honestly dont know how many carbs im getting in. all i can say is that theyre big ass fucking portions.
im 12 stone 3 pounds at last weigh in, and i havnt specifically done a bulk or a cut for that matter before, just been eating big the last month or so

that's the thing with most carb sources. Big portions doesn't always equal big amounts of carbs e.g 100g bowl porridge has like 65ish grams carbs but 100g porridge is very filling. If u increase ur carbs to what Ryan said I have no doubt u will start to gain. Keep a diet log so u can actually see how much ur gettin in. U might be surprised

i choose muesli cuz it's light enough and i can get 100 gr carbs from it easy.
i dont eat rice cuz it's too filling
i eat pasta but muesli with it cuz the pasta gets too filling b4 u get the acquired amount of carbs in.
sweet potatoes are great as well and not too filling but are carb dense

venom wrote:

looks great man! its great your keeping a log too, im gona take a leaf from your book and keep a log on here whan i start my bulk!

Seein as ur bulkin r u gonna start this log?

it'd be cool to see how quick u gain off the rebound

pasta and brown rice are both upwards of 80g of carbs per 100g-there or there abouts. same with museli (got some today thanks ryan!)

sweet and white potatoes = 20g carbs per 100g
ryan were did u get your gloves?cost much?

Feb 2nd 2008Back

Deadlifts
87.5kg - 6 reps
15 secs - 2 reps (grip gone)
15 secs - 1 rep (grip gone)

60kg - 4 reps (grip gone)

Lat Pulls
15plates - 7 reps
15 secs - 2 reps + negative
15 secs - 5 rep + negative

11plates - 5 reps + neg
15 secs - 4 reps + neg

TBar Rows
35kg - 6 reps
15 secs - 2 reps

20kg - 6 reps
15 secs - 3 reps

10kg - 14 reps

grip let me down on the deads, i could have gone much further only the bar was slipping.also, is the bar meant to grind against the legs all the way down and up?

Feb 4th 09
Chest + Bi's

DB Press
22.5kg - 10 reps
15 secs - 4 reps
15 secs - 1 + neg

Incline DB Press
20kg - 6.5 reps
15 secs - 2 reps
15 secs - 1 + neg

15kg - 5 + neg/static

Flyes
15kg - 6reps + neg
15 secs - 2 reps
15 secs - 2.5 reps

10kg - 7 reps

Biceps

BB Curl
37.5kg - 6.5reps
15 secs - 2 + static
15 secs - 4 partial reps

30kg - 2 reps + static

Incline DB Curl
18kg - 14.5 reps
15 secs - 11 reps

Concentration Negative Curls
17.5kg - 5 reps = failed to fucking infinity

quirkster wrote:

grip let me down on the deads, i could have gone much further only the bar was slipping.also, is the bar meant to grind against the legs all the way down and up?

Get straps not gloves. It should grind against shins on way up then you'll pull it towards your thighs as you clear your knees then keep it tight on the way down. Deadlifts - good substitute for leg waxing!

Hows the bulk coming on man?

From reading through your log id say try and get into the habit of calculating the amount of carbs your intaking. It doesnt have to be to a T but close enough.

Be great to see how much you can gain with a solid bulk!

M 16

cill wrote:

venom wrote:

looks great man! its great your keeping a log too, im gona take a leaf from your book and keep a log on here whan i start my bulk!

Seein as ur bulkin r u gonna start this log? it'd be cool to see how quick u gain off the rebound

I agree.

I think we all want to see this rebound in practice.

M 16