Universal Nutrition Forum

I doubt it,talkin 2 da staff dey dont want weights 2 dominate the gym,nd dey need lodz of room cus da gym is wheelchair accesable nyway!

yeh, tis pretty stupid that they dont wana a squat rack or smyth machine.

When you think of a gym, what's the 1st thing you think of? Weights?

ye i know weights but the owners want it 2 b more of a leisure centre!

The owners are Dunlaoghaire Rathdown county council ha...

Whats days dose everyone go to the bluepool on? im in there every sunday, tuesday, wednesday and friday with my cousin...

im going to sign up in a few weeks when my crunch is run up..just a few questions...is ther a squat rack,preacher bench and pec deck(fly machine)?

Hardgainer wrote:

ye i h8 the fact that ders no dips bar nd i h8 the step arobics classes taking up the ab area!

In bluepool? Do what I used to do, you know where the cardio machines are, well, there are two "steppers" (those "i'm climbing stairs machines" - whatever the fuck that crap is called) and since they are so close together, you can pump out some tri dips or chest dips. Give it a go, better than using any of their LAUGHABLE machines there.

FC18 wrote:

im going to sign up in a few weeks when my crunch is run up..just a few questions...is ther a squat rack,preacher bench and pec deck(fly machine)?

No, no and no.

Pec Deck?

get your ass on to a bench and use some dumbbells.

yeh does sound very bitchey but im shite and doing flys in terms of geting the technique right something iv never mastered

There is a machine for doing flys,its similar to a pec deck

ah ryt sweet always thaut a fly machine was a pec deck

Hardgainer wrote:

There is a machine for doing flys,its similar to a pec deck

Its a Pec-Fly-Deck and a Rear-Delt machine, its in between the leg press and the lat pull down...