Universal Nutrition Forum

I think it is not focused enough around when u need the food, i.e breakfast and pre and post workout.... this is really in reference to the carbs.

so imo u should eat 6 meals.

40g protein in them all from shakes, egg whites, chicken, turkey, steak.

75g carbs at breakfast from oats.
50g carbs pre workout from brown rice or oats or sweet potato
75g carbs post workout from sports drinks or cereal

then 20 almonds twice a day in the non carb meals

last meal before bed should be pro only

and plenty of green veg and water!!

This is just my opinion but there are many different ways of eating for success... but this is mine.

Nice one for the reply,

Ill keep that in mind and rework the times of the meals and carb intake etc, more egg whites so to boost protein intake!

Thanks again

ck wrote:

I think it is not focused enough around when u need the food, i.e breakfast and pre and post workout.... this is really in reference to the carbs.

so imo u should eat 6 meals.

40g protein in them all from shakes, egg whites, chicken, turkey, steak.

75g carbs at breakfast from oats.
50g carbs pre workout from brown rice or oats or sweet potato
75g carbs post workout from sports drinks or cereal

then 20 almonds twice a day in the non carb meals

last meal before bed should be pro only

and plenty of green veg and water!!

This is just my opinion but there are many different ways of eating for success... but this is mine.

too much protein. The guy weighs 140 is it?

yeh 65 kg so 143pounds, been getting about 20-25g per meal that enough?

Tommer wrote:

yeh 65 kg so 143pounds, been getting about 20-25g per meal that enough?

yeah maybe a little bit more but yeah

ck wrote:

This is just my opinion but there are many different ways of eating for success... but this is mine.

As i said that is my way..... opinions will differ. i eat a high protein diet