Universal Nutrition Forum

anabolic1 wrote:

fuck off.

No need for that, or ur previous remark.

ck wrote:

anabolic1 wrote:

fuck off.

No need for that, or ur previous remark.

yeah but it made me giggle to myself.

anabolic1 wrote:

NO THEYRE NOT you motherfucker!

Very constructive

lol @ anabelle's hurting of other peoples feelings

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Directions For Optimum 100% Whey Protein: To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day.

so that would be a shaky early morning, around 11, lunch time, 4 o clock, before/after training, before bed time.

tho i'm tired of protein powder my self so i'm getting amino-acids in liquid form, and bsn true-mass for carbs

^^^^^^^^

Judging be previous posts one would assume the aminos you ingest in liquid form are from the male phallus.

hmm to be honest:
THERE is NO best protein source- for some WHEY protein will be best for some EGG ALBUMIN- if about content of protein eggs are really weak only 12g per 100g - so in comparison to chicken, beef and fishes where is over 20g per 100g its not too good. If about bioavailability -best is pure Isolate of Whey protein- not EGG Albumin-because protein from EGGS are always Concentrates. Its true about it!!! (without using f... of just simple facts)