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What do you lift ( 1 rm )?  XML
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[Post New]22/02/2010 21:48:36
    Subject: Re:What do you lift ( 1 rm )?
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anabolic1

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which means your body isnt strong enough to do a full ass to calves 110 kg squat...you should be reppin 140-50 on deads if thats really your squat
When insulin levels are elevated in the body, it is physiologically impossible to burn muscle for energy (on a cell to cell basis). When insulin is present in the bloodstream it is also impossible oxidize fatty acids from adipocytes.
[Post New]23/02/2010 18:21:30
    Subject: Re:What do you lift ( 1 rm )?
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Frankzain85

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Seems to be alot of porkies coming out here

Age: 24
Height: 175cm
Weight: 82kg
Bench: 95kg
Deadlift: 160kg
Squat: 140kg
the more you sweat in training the less you bleed in battle!
[Post New]23/02/2010 22:20:12
    Subject: What do you lift ( 1 rm )?
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dbyrneryan

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Ha the lies from some people here...

Age: 23
Weight: 72kg
Bench: 92.5kg (full rep - bar to chest and lock out)
Squat: 95kg (full rep - ass to the floor)
Deadlift: 145kg (no belt, hate wearing belts any way)

Someothers:

Barbell Curl: 52.5kg
Bent over Row (Underhand grip): 95kg
Pull up's: 18reps wide grip (all the way down lockout, chin up over the bar, no half bitch reps)
Skull Crushers: 50kg or 47.5kg (can't remember)
Close grip Bench: 72.5kg (hands 12inches apart, bar down to chest and lockout)
The best activities for your health are pumping and humping.
[Post New]23/02/2010 23:34:34
    Subject: What do you lift ( 1 rm )?
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anabolic1

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dbyrneryan wrote:
Ha the lies from some people here...

Age: 23
Weight: 72kg
Bench: 92.5kg (full rep - bar to chest and lock out)
Squat: 95kg (full rep - ass to the floor)
Deadlift: 145kg (no belt, hate wearing belts any way)

Someothers:

Barbell Curl: 52.5kg
Bent over Row (Underhand grip): 95kg
Pull up's: 18reps wide grip (all the way down lockout, chin up over the bar, no half bitch reps)
Skull Crushers: 50kg or 47.5kg (can't remember)
Close grip Bench: 72.5kg (hands 12inches apart, bar down to chest and lockout) 



YUSS i win!
When insulin levels are elevated in the body, it is physiologically impossible to burn muscle for energy (on a cell to cell basis). When insulin is present in the bloodstream it is also impossible oxidize fatty acids from adipocytes.
[Post New]23/02/2010 23:42:32
    Subject: What do you lift ( 1 rm )?
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anabolic1

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actually i think ill post my beefy bent over row 115 for 8 nice reps lol
When insulin levels are elevated in the body, it is physiologically impossible to burn muscle for energy (on a cell to cell basis). When insulin is present in the bloodstream it is also impossible oxidize fatty acids from adipocytes.
[Post New]04/03/2010 00:08:00
    Subject: What do you lift ( 1 rm )?
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srumball

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srumball wrote:
Age 22
Weight 80 kg

Bench 90 kg
Squat 110 kg
Dead max i have done is 110kg (for 6) maybe squeeze 120 kg we'll see in a few weeks 


squat i ment to be 90 lads typed that in a hurry my bad, jeez anabolic your a bit of hater aren't ya
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[Post New]04/03/2010 00:21:27
    Subject: What do you lift ( 1 rm )?
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anabolic1

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srumball wrote:

srumball wrote:
Age 22
Weight 80 kg

Bench 90 kg
Squat 110 kg
Dead max i have done is 110kg (for 6) maybe squeeze 120 kg we'll see in a few weeks 


squat i ment to be 90 lads typed that in a hurry my bad, jeez anabolic your a bit of hater aren't ya 


Naw awww ya'll be hatin' yo!
When insulin levels are elevated in the body, it is physiologically impossible to burn muscle for energy (on a cell to cell basis). When insulin is present in the bloodstream it is also impossible oxidize fatty acids from adipocytes.
[Post New]10/04/2010 00:20:12
    Subject: Re:What do you lift ( 1 rm )?
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the beltsander

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Joined: 07/04/2010 00:55:01
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me= 97kg
age= 27
Deadlift= 175kg x1
Bench= 110kg x1
Squat= 140kg x1
[Post New]18/09/2010 16:14:40
    Subject: What do you lift ( 1 rm )?
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cill

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Joined: 27/07/2009 13:43:40
Messages: 81
Location: total fitness sandyford
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been trainin consistantly again now for a couple months, leaving cert totally screwed me over trainin wise lol, im lightest (and also leanest) iv been in a long time but im also the strongest iv ever been

bodyweight = 66.5kg 7% bf

squat = 120kg x1
bench = 100kg x1 (just did yesterday, very happy )
deadlift = 140kg x 2
shrugs = 200kg x 7
[Post New]18/09/2010 23:45:02
    Subject: Re:What do you lift ( 1 rm )?
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com

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Joined: 26/09/2008 01:22:29
Messages: 30
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weight: 84kg

Bench: 90kg (problems with right shoulder though, haven't been able to bench heavy for a year or so)

Squat: 160kg

Deadlift: 205kg x 3 (never maxed)
[Post New]20/09/2010 16:29:23
    Subject: What do you lift ( 1 rm )?
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anabolic1

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dbyrneryan wrote:
Ha the lies from some people here...

Age: 23
Weight: 72kg
Bench: 92.5kg (full rep - bar to chest and lock out)
Squat: 95kg (full rep - ass to the floor)
Deadlift: 145kg (no belt, hate wearing belts any way)

Someothers:

Barbell Curl: 52.5kg
Bent over Row (Underhand grip): 95kg
Pull up's: 18reps wide grip (all the way down lockout, chin up over the bar, no half bitch reps)
Skull Crushers: 50kg or 47.5kg (can't remember)
Close grip Bench: 72.5kg (hands 12inches apart, bar down to chest and lockout) 


LOL
When insulin levels are elevated in the body, it is physiologically impossible to burn muscle for energy (on a cell to cell basis). When insulin is present in the bloodstream it is also impossible oxidize fatty acids from adipocytes.
[Post New]22/09/2010 22:32:37
    Subject: What do you lift ( 1 rm )?
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shako

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Joined: 09/10/2009 20:54:48
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Weight: 65 kg
Age: 18

squat: 110kg atg

bench: 100kg delighted, only got this other day (cill stop copying me jk jk)

deadlift: 140 kg x 2

shrug: 180 kg

skullchrushers: 45-50 kg max maybe/ 40 kg x 8 3 sets anyway

close grip bench: 70 kg for 8 reps

[Post New]27/09/2010 15:01:20
    Subject: Re:What do you lift ( 1 rm )?
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jp123

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Joined: 29/09/2009 20:49:29
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age-17
weight-84kgs

bench-110kg
squat-135kg
deadlift-160kg
[Post New]27/09/2010 18:01:11
    Subject: What do you lift ( 1 rm )?
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anabolic1

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dbyrneryan wrote:
Ha the lies from some people here...

Age: 23
Weight: 72kg
Bench: 92.5kg (full rep - bar to chest and lock out)
Squat: 95kg (full rep - ass to the floor)
Deadlift: 145kg (no belt, hate wearing belts any way)

Someothers:

Barbell Curl: 52.5kg
Bent over Row (Underhand grip): 95kg
Pull up's: 18reps wide grip (all the way down lockout, chin up over the bar, no half bitch reps)
Skull Crushers: 50kg or 47.5kg (can't remember)
Close grip Bench: 72.5kg (hands 12inches apart, bar down to chest and lockout) 


ROFL
When insulin levels are elevated in the body, it is physiologically impossible to burn muscle for energy (on a cell to cell basis). When insulin is present in the bloodstream it is also impossible oxidize fatty acids from adipocytes.
[Post New]27/09/2010 21:56:45
    Subject: Re:What do you lift ( 1 rm )?
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KieranFromRaw

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Joined: 11/08/2010 18:52:30
Messages: 28
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Any particular reason you keep quoting the same old post?
 
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