Universal Nutrition Forum

The main carb source in gainers is Maltodexrin, a high GI carb, your gonna end up storing alot of it of fat if your horseing the stuff into you... Brown rice never hurt anyone..

Dont get stuck up on cals, yeah they count, but worry more about the grams of Protein, Carbs, and Fat your getting daily. And try and get them from whole foods, its not easy eating like a body builder, so start small, set yourself goals like saying to yourself that your gonna eat four chicken fillets a day.

I dont think maltodextrin is too bad...i havnt tested it with a glucometer but ive just gone through a 6 lb tub of monster mass in a month and im still real lean. REAL LEAN!!!! lol

milk for instance is considered low on the g.i but it has a high position on the insulin index shuttling insulin levels through the roof, the same way sweets do.

Brown rice hurt me Dbyrne It hurt me bad! Long story...

FUCK YOU BROWN RICE YOU MOTHERFUCKER I WILL HAVE YOUR HEAD ON A PLATTER YOU BLAND TASTING VENOMOUS BASTARD!

My diet as of today: carbs are finally increased.

breakfast) monster milk 1.5 scoops 2 slices pitta bread, 1 bowl porridge.

2) chicken 200 gr with peanut butter

3) monster milk 1.5 scoops with pitta bread 2 slices

4) monster milk with MOAR pitta bread!

5) pwo meal steak or salmon with porridge and you guessed it PITTA BREAD!

6) Salmon or tuna with mayonnaise before bed...but i gots ta get me some franks hot sawce!

cheers lads... Il have a look at some of them creatines... Ive been lookin alot at the diet section so i do know which are good whole foods and when to eat but im not sure if its balanced... like percentages of cal, carbs and pro... im useless at all that being honest... help on that would be great...

anabolic1 wrote:

5) pwo meal steak or salmon with porridge and you guessed it PITTA BREAD!

Hows the whole food meal post workout compare to the usual 50grm whey and some carbs?

i prefer a sandwich and peanut butter now...otherwise yeah if im in a hurry ill have some whey and casein with oats or something and then some nuts...i do love peanut butter.

Just bought that bsn cellmass 2day... It says to take one scoop immediately after workout on an empty stomach... Any other times to take it considering im takin my protein straight after workout.... Does it matter?

In the long run timing of supplement ingestion isnt that important at all. Have protein when you want and have 5-10 grams of creo a day.