Universal Nutrition Forum

At Least 6 with each meal man.

karben wrote:

40 tablets a day holy shit man. that is some crazy amount of tablets to be taking a day. surely thats not to good for you jeff. but i will deffo start to take them(not near that many )

Why wouldn't it be good for you? It's fish oil, a fat source. A tbls of oil has 14g of fat so taking 14 fish oil caps is like taking a tlbs of oil. Anyway fish oil is really really good for you. Perhaps I should get my fats from A Saturated source!

I'm on a keto diet, so all I'm really eating is 4 chicken meals, 1 beef meal and 2 whey meals. Bar the beef meal, these are all virtually fat free meals, so I have to go elsewhere for my fat and I choose to get my fat from good omega 3 and 6 sources.

ah i understand jeff.. how is the diet going for you. im really thinking of starting the diet but im going to a stag in a few weeks so going to wait till i get back from that, very worried that i will have no energy when i start it.

it's going man, thanks for asking. I've had a number of injuries which have made it difficult and without these I was due to finish the cut this week, but I've another 8-10 weeks ahead of me I reckon to get down 6/7%

Give us a shout if you need a hand with your keto diet.

I'm taking about 6 caps of the fish oils a day.Its enough to get the benefits of EPA and DHA.
The rest of my fats come from Udo's choice, egg yolks and the small amounts from beef and cottage cheese.
Hey Jeff which fish caps you using?

ye i will do jeff thanks for the help. im actually looking forward to it as i think my body fat is getting a bit much for me now.

Howard what are epa and dha. prob stupid question but want to find out

Fatty acids that are found in fish oil.

http://www.drhoffman.com/page.cfm/84
http://en.wikipedia.org/wiki/Fish_oil

thanks very much horndog

very good info there