Universal Nutrition Forum

Ok ok bit of confusion, i can see why it all got a little conflicting now...

My bad, i meant to say upright rows not BB shrugs, which i did yesterday and increased to 10kg on a EZ bar. Yes if i was to do shrugs with an EZ bar id prob look at around 60kgs.

revolver wrote:

CUT2SHREADS wrote:

revolver wrote:

most enthusiastic post in the history of enthusiastic posts

"Then there is another way of creative manifestation that may come to those who remain true to their inner purpose of awakening. Suddenly one day they know what their outer purpose is. They have a great vision, a goal, and from then on they work toward implementing that goal. This is where the third modality of awakened doing arises: enthusiasm" (Eckart Tolle: 2005)

Yeah no bother mate i'll put up a few pics.

if most fully understood how difficult it is to gain one tenth of a kilo of lean tissue, they'd run and never return to a gym ever

your goals are attainable but not in six weeks- [even anabolic/androgenicly assisted]

in a cerebral joust- only one shall prevail

the reincarnation of John II comes to mind

Two words:

Anythings possible

dbyrneryan wrote:

Thats like saying ur simulating the muscle's in your arm by pulling the spuds off yourself, and both my arms are the same size!

If your not focring the last rep, ur not building, and if your traps are so big anyway, why are you working them out?

Check again mate, there must be at least some form of greater definition with ur good arm

To answer the question there, its maintanence really, im not looking for an increase in size.

dbyrneryan wrote:

Thats like saying ur simulating the muscle's in your arm by pulling the spuds off yourself, and both my arms are the same size!

If your not focring the last rep, ur not building, and if your traps are so big anyway, why are you working them out?

Golden Dumbell award for the most comical post I've read

! Pissed myself!

CUT2SHREADS wrote:

To answer the question there, its maintanence really, im not looking for an increase in size.

You said you wanted to build 10lbs of muscle?

You're completely delusional with your goals man! Yes, anything is possible, but when setting goals it is critical that you set yourself a realistic goal that is attainable. There is only so much muscle that the body can add in 6 weeks and it ain't nowhere near 10lbs.

This conversation is hilarious!