I just thought this was a pretty interesting article that'd I'd share with the rest of the forum concerning fears about eating carbs and fats together in daily meals. The article is written by Alan Aragon.
I keep them separated to spread my cals out into even amounts .
When insulin levels are elevated in the body, it is physiologically impossible to burn muscle for energy (on a cell to cell basis). When insulin is present in the bloodstream it is also impossible oxidize fatty acids from adipocytes.
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