Universal Nutrition Forum

I have noticed that this forum has gone downhill ever since Anabolic1 has been challenging everyone and just in general creating a bad atmosphere.
It has become a "dead forum" as he puts it.
So my question is, would people like him to continue to post on this forum or stop posting?

chicken fillet roll wrote:

I have noticed that this forum has gone downhill ever since Anabolic1 has been challenging everyone and just in general creating a bad atmosphere.
It has become a "dead forum" as he puts it.
So my question is, would people like him to continue to post on this forum or stop posting?

Fantastic gimick there Niall.

Where are your posts of value chickenfilletroll? (of which you have 7 and thus dont have a say in this matter)

You couldn't even muster a good username you sack of fail.

haha, swear to god that ain't me man!

he might talk a lot of shit on here and annoy some people, but to be fair, when he answers something proper it's good info. i've gotten some very good advice in the past. he is the only one posting on here. i used to check this site a couple of times a day to keep up with stuff. now i only bother a couple of times a week cos there never anything on here!

cantona7 wrote:

he might talk a lot of shit on here and annoy some people, but to be fair, when he answers something proper it's good info. i've gotten some very good advice in the past. he is the only one posting on here. i used to check this site a couple of times a day to keep up with stuff. now i only bother a couple of times a week cos there never anything on here!

Haha yesss! One supporter thus far

hows your training going Richie?

Tell me how youve been doing your diet and weekly routine till now? And i hope youve been enjoying your weekly cheat meals! Cheat meals are king!

yeah it's going pretty good man. under the 15st mark for the first time in a long time, so that's down 10 lbs in 4 weeks. but to be honest it looks more than 10lbs in the mirror. haven't gone mental with the diet either. most days carbs are around 150g (50 morning pre and post) and protein is between 200 and 250. to be honest i'm not going mental counting every calorie, i'm just making sure i'm getting anough protein and i wont change that until my results stop. strength has gone way up too. squat was 75kgs (pathetic i know but i hadn't lifted for 2 months before it) and was 95 was week. felt i had a few more kilos in me too. i'll defo hit 100 on thursday. db bench has gone from 25 to 35kg DBs. my cardio is getting really good now too, interval training is improving every week, adn i even managed an 8 mile run last week. i'm feeling good with training so i haven't bothered with a full body week but this i'll do it for week 7 to give my muscles a semi break.
i haven't really gone mad with cheat meals yet, although domino's meal for 4 challenge will happen soon. i'd go home most sundays so i just eat whatever is cooked. i have stag this weekend so i saving myself for that.
having serious trouble sleeping lately, ordered some zma to see if that'll help but anyone got any other advice?

i haven't really gone mad with cheat meals yet, although domino's meal for 4 challenge will happen soon. i'd go home most sundays so i just eat whatever is cooked. i have stag this weekend so i saving myself for that.
having serious trouble sleeping lately, ordered some zma to see if that'll help but anyone got any other advice?

I had trouble sleeping up till my cheat day on sat because ive pretty much cut all social contact except for those in the gym and my good mate cill for the past month. So then i started thinking about food and shit too much and training started to become mundane.

Took melatonin last night and it was unreal!

eh yeah this is my last week im doing carb depleted at 50 gr now and just finished 30 mins of hard sprinting there. Going cycling later.

Upper body circuits tomorrow and thurs. Thursday noon i begin a low sodium 500 gr carb load...250 gr on friday, 200 gr on sat. Then ill take pics. Then having a banoffee and burger king

Niall wrote:

haha, swear to god that ain't me man!

Stop giving yourself 5 stars. I know you have another account set up to give yourself 5 stars you loser.

cantona7 wrote:

yeah it's going pretty good man. under the 15st mark for the first time in a long time, so that's down 10 lbs in 4 weeks. but to be honest it looks more than 10lbs in the mirror. haven't gone mental with the diet either. most days carbs are around 150g (50 morning pre and post) and protein is between 200 and 250. to be honest i'm not going mental counting every calorie, i'm just making sure i'm getting anough protein and i wont change that until my results stop. strength has gone way up too. squat was 75kgs (pathetic i know but i hadn't lifted for 2 months before it) and was 95 was week. felt i had a few more kilos in me too. i'll defo hit 100 on thursday. db bench has gone from 25 to 35kg DBs. my cardio is getting really good now too, interval training is improving every week, adn i even managed an 8 mile run last week. i'm feeling good with training so i haven't bothered with a full body week but this i'll do it for week 7 to give my muscles a semi break.
i haven't really gone mad with cheat meals yet, although domino's meal for 4 challenge will happen soon. i'd go home most sundays so i just eat whatever is cooked. i have stag this weekend so i saving myself for that.
having serious trouble sleeping lately, ordered some zma to see if that'll help but anyone got any other advice?

That should do the trick. I find with taking zma I have had the nicest sleeps ever

Ye sure anabolic1 likes to have a bit of fun, but im tellin u bro he knows his shit and can contribute alot of good info when he wants to i think he still has some value to us ;)

Eagle16 wrote:

Ye sure anabolic1 likes to have a bit of fun, but im tellin u bro he knows his shit and can contribute alot of good info when he wants to i think he still has some value to us ;)

O.p This is coming from a 200+ lb beefcake. Count his no vote as 10 no votes lol

cheers hardgainer. i forgot to change the address posting so i just got them from my parents house now. hopefully they do the trick, i need my 8 hours :)
burger king sounds pretty good right now ryan. im heading to a bbq now for and on to a stag. they better have a lot of meat on the grill cos i haven't haven't had a proper eat til you feel sick cheat meal since i started a month ago. they're not gonna know what hit em.

anabolic1 wrote:

Niall wrote:

haha, swear to god that ain't me man!

Stop giving yourself 5 stars. I know you have another account set up to give yourself 5 stars you loser.

If u wanna believe it feel free, look man, I ain't got a problem with you or what you said. May have been bent and uncalled for, but I've put up with worse.

If u wanna hold a grudge, feel free, but i'm not gonna

Niall wrote:

anabolic1 wrote:

Niall wrote:

haha, swear to god that ain't me man!

Stop giving yourself 5 stars. I know you have another account set up to give yourself 5 stars you loser.

If u wanna believe it feel free, look man, I ain't got a problem with you or what you said. May have been bent and uncalled for, but I've put up with worse.

If u wanna hold a grudge, feel free, but i'm not gonna

Good now watch this macdonalds rap.
http://www.youtube.com/watch?v=5sw2OvIgoO8

haha! that's gas