Universal Nutrition Forum

Which protein would you say is better for when your at work and cant be running off every 2 hours to eat a meal?
Would casein be better as its slowly digested? or just whey with milk?

Say an 8 hour shift:
Meal before shift
2 hours into shift, shake
meal 2-3 hours after that
then another shake at end of shift or else wait till you get home and have a meal?

Thanks

Tommer wrote:

Which protein would you say is better for when your at work and cant be running off every 2 hours to eat a meal?
Would casein be better as its slowly digested? or just whey with milk?

Say an 8 hour shift:
Meal before shift
2 hours into shift, shake
meal 2-3 hours after that
then another shake at end of shift or else wait till you get home and have a meal?

Thanks

6 meals a day every 2-3 hours. Why are you asking questions about this. Can you not think for yourself?

didnt ask how many meals a day I asked what protein would be better for when your at work...

Bull....

You can't duck away for 3 mins to down a protein shake at work

Tommer wrote:

didnt ask how many meals a day I asked what protein would be better for when your at work...

Be creative you fuck.

Bring some cold steak burgers, chicken, pre packed chicken, peanut butter, protein shakes.

I walk around with a school bag of 4 chicken breasts, a can of peanut butter 2 cans of tuna and protein every day. And they get fuckin' eatin' whether in work or not. Your employer tells you not to eat, ignore him.

whey is grand here! but it's not a meal in it's own right. Have whey and a handful of almonds when working and eat whole foods on ur break.

to cover 8 hours during work double portion of Matrix protein before or at first brake (tea or lunch) - IMO Syntrax Matrix 5.0 will be the best- whey are ok but not for so long time you need full stack from fast to slow release proteins

obsessiveness compulsiveness at it's ugliest

welcome to the world of weight "lifting"

[quote=revolver]

obsessiveness compulsiveness at it's ugliest

welcome to the world of weight "lifting"[/quote]

Yo revolver. Im going to london on thurs for 3 days for wimbledon and the thought of going into catabolism scares the shit out of me.

Im bringing a cooler of food on the plane just in case

Im cutting so i get like this.

the strawberries and cream at SW19 should keep you tilted in favour of building huge amounts of bulging lean tissue- only ever appreciated by other men

stay away from the man cream

[quote=revolver]

the strawberries and cream at SW19 should keep you tilted in favour of building huge amounts of bulging lean tissue- only ever appreciated by other men

stay away from the man cream[/quote]

I am gay you know.

I am gay you know

We kinda figured that going over to a bunch of homosexual poncy english cocks, that know nothing about life other than where they will get there next rentboy

karben wrote:

I am gay you know

We kinda figured that going over to a bunch of homosexual poncy english cocks, that know nothing about life other than where they will get there next rentboy

Well they won't have to wait for long...

Will suck cock 4 Dbol

karben wrote:

I am gay you know

We kinda figured that going over to a bunch of homosexual poncy english cocks, that know nothing about life other than where they will get there next rentboy

I spent 2 days in Fagland and it was total dick. Spent 180 euro on utter fuckin bullshit (travel expenses, food, and general gayness that you find over in that cunting bitch of a city)

Serious Bail.

Hammerin down a pizza 60 gr protein shake and some crunchy nut, to escape the catabolic wrath of my recently spiked cortisol levels.