Universal Nutrition Forum

Looking to see your opinions on the best supplement stacks in your own opinions...I know everyone will have their own and that but just looking for different combinations that ye see good results with. Cheers!!!

Starting a new stack on Monday (after exams) and new routine aswell, gonna be taking SuperPump 250 pre-workout, SizeOn intra-workout, the rest of my ALRI CR2 on non training days (dont wanna waste SizeOn), Myofusion 3 times a day and post workout, ZMA before bed and gonna eat the shit outta it. I'll let you know how i get on

Not too bad...sounds like a good one alrite...yeah...lemme know how its working for ya alrite mate!!!

a good protein powder and multi vit are all u need

creatine can be beneficial in hard training

and amino's when dieting

imo all the other products which claim miracles are a waste of cash and a load of s**t

Ah creatine is very beneficial all the time i feel, there are so many studies on it and all of them positive, the new issue of MD has a load of new studies on creatine, the big one that caught my attention was having an affect on myostatin.

Personaly, i use it for a bout 12weeks, then take 3-4weeks off from it. Im on my break off at the moment.

But i do agree about the miricle bullsh1t products, waste of time.

dbyrneryan wrote:

Ah creatine is very beneficial all the time i feel, there are so many studies on it and all of them positive, the new issue of MD has a load of new studies on creatine, the big one that caught my attention was having an affect on myostatin.

Personaly, i use it for a bout 12weeks, then take 3-4weeks off from it. Im on my break off at the moment.

But i do agree about the miricle bullsh1t products, waste of time.

So what you are purporting to tell us is that you have visited a gym before?
Is this correct?

Yeah...agree about the creatine alright!!! I was using shotgun/synthesize stack, myofusion and vitamin supplements...saw LA Muscle Norateen II heavyweight, said would give it a try...serious claims on it but i didnt get any results whatsoever with it...waste of money in my opinion!!!

anabolic1 wrote:

dbyrneryan wrote:

Ah creatine is very beneficial all the time i feel, there are so many studies on it and all of them positive, the new issue of MD has a load of new studies on creatine, the big one that caught my attention was having an affect on myostatin.

Personaly, i use it for a bout 12weeks, then take 3-4weeks off from it. Im on my break off at the moment.

But i do agree about the miricle bullsh1t products, waste of time.

So what you are purporting to tell us is that you have visited a gym before?
Is this correct?

Ryan, go home!

currently taking jakd3d pre workout, purple wrath intra workout then then post workout is a protien shake with added dextrose glutamine and creatine ,,

The basics: whey protein, creatine, multivitamin (any cheap one will do, it's just to fill gaps your diet doesn't cover)

My pre workout stack: phenethylamine, 1,3 dimethylamylamine (aka geranamine), caffeine, arginine, and sometimes beta alanine. You can buy these separately and they are well worth buying. Hopefully UN will stock the first two at some point.

If you're doing cardio and on a calorie deficit: BCAAs are great

com wrote:

The basics: whey protein, creatine, multivitamin (any cheap one will do, it's just to fill gaps your diet doesn't cover)

My pre workout stack: phenethylamine, 1,3 dimethylamylamine (aka geranamine), caffeine, arginine, and sometimes beta alanine. You can buy these separately and they are well worth buying. Hopefully UN will stock the first two at some point.

If you're doing cardio and on a calorie deficit: BCAAs are great

Why couldnt you have just wrote Jack'd. That was certainly a strange attempt at sounding smart.

Anyway note the structural similarities:

com wrote:

If you're doing cardio and on a calorie deficit: BCAAs are great

Why?

If you are trying to lose bodyfat the use of BCAA's would be bad idea around cardio, as the amino acid leucine stimulates insulin release without the presence of glucose and the body can only burn fat when insulin is not present.

Remember that Catabolic only describes the process of something being broken down for energy. You arent going to lose your hard earned muscle just because cortisol is released from training.

Cortisol, when acting without elevated insulin levels and without being constantly elevated like during chronic stress, triggers the breakdown of triglycerides into free-fatty acids (FFAs) for metabolization and triggers lipolysis. So the catabolic hormone everyone is afraid of actually speeds up the fat burning process helping you towards your fat loss goals.

Wasn't trying to sound smart. I call them that once then use the simpler names so people know what I'm saying. Here's why I think this combination is better than Jacked:

Jack3d has AAKG, not l-arginine which I find to be more effective.
Jack3d does not have PEA, which is essential IMO. More important than the geranamine.
You can choose your own levels of caffeine and geranamine. For me, there's not enough geranamine in Jack3d.
I don't always feel like using beta alanine. That tingling sensation can be a pain in the ass.

And not that it's that important but I hate the taste of Jack3d.

Also, the structure of PEA is far close to the top 3 substances than geranamine. I don't know what your point is though.

Also, I said calorie deficient. Not carbohydrate deficient.