Universal Nutrition Forum

Hiya lads, just wondering can anyone out there explain to me what is meant by hypertrophy training as I really have no clue what it's all about cheers

sup,

Hypertrophy is simply the term we use to define the process whereby muscles enlarge and thereby produce greater force. This muscle enlargement is particularly valuable to athletes concerned with performance in events requiring strength and power. Obviously, resistance training is the key to hypertrophy, but the workout must be framed properly to insure you meet your goal.

thats the basic unhelpful answer i can give if sum1 else dosent explain the routine involved after a while ill write something. im a bit of a newb aswel so im similar to yourself bout all this. just research it a bit yourself on the internet so you know sumthing bout it.