Universal Nutrition Forum

Howdy lads, gettin nice gains all over really apart from fore arms

i always do fore arm curls (palm up and down) during my arm work out at least once a week, just looking for any tips or other exercises you would recommend. Im tall and sakinny naturally so im not expecting them to explode but a bit of growth would really help make my arms look fuller.

sound lads thanks

I do barbell curls with a pronated grip, and Hammer curls, every arm workout, this will work the brachioradialis.

And normal supinated barball curls will get your forearm flexors, but i fell preacher curls hit them better.

MORE ARMS!!!!!!!!!!!!!!!

cheers dbyrne, i do preacher curls alright, and hammer curls, gonna go for a bitta pronated grip like you said.

just found this actually

http://www.bodybuilding.com/fun/forgotten_body_parts.htm

Ah get off that site bb.com site!

reverse curls are very good

Best forearm exercises: Hammer curls, Farmers walks, Deadlifts and BB single arm bicep curls :) they're fun!