Universal Nutrition Forum

Compound....

Age-
Bodyweight-

1)squat
2)bench press
3)deadlift

This is just out of geniune curiousty, as I find it motivating when I see somebody lifting above me.

Me= 19
72kg

1)135
2)100
3)155- I have a pathetic left hand grip!

No belts or straps all raw...

Me=18
70 kilos

deadlift: 160 barefoot 180 for 4 rack dead (explosive reps)

squat: 120 for 2 ...with howard last week it was a few sets of 100 for like 6 reps or something barefoot real deep. Doing strength training so hopefully this will keep increasing as i increase calories.

bench: 1 rep max=90 kg

Me 21

19stone 2lb .... 120kg

Bench - 150kg

Squat - 230kg

Deadlift (olympic bar, from ground) 240kg

Deadlift (side handle) - 250kg for reps

Push press - 120kg for 2

Holy Crap you weigh that much..i thought conor from raw was the strongest guy around and hes 24 natural powerlifter...but YOU! what the fuck!

How much do you weigh in your avatar!

In the pic there i weigh just over 14stone... but that was dry and on stage, i was about 10 lbs heavier within a week.

But i'v decided after talkin about it for a while to give strongman a proper go.

I do a bit of trainin with conor on sundays in raw... he is showin me the ropes in strongman but his lifts are still bigger than mine..... i'll catch him soon doh

maybe you can up it to 102kg nosetork because your spotter isnt satisfied that 100kg is the heaviest you can lift. With the best spotter you will lift 105kg for 5 reps in 3 weeks.

me age 30,deadlift 200, bench 190, squat 250.

Tomo where do you train?

currently looking for a new gym, but i used to train in westwood.

tomo216 wrote:

me age 30,deadlift 200, bench 190, squat 250.

Thats really odd, ur bench is very advanced and squat good too but ur deadlift despite being good is way off ur other lifts...

and u must have a strong lower back if u squat 250 deep... how deep do u squat?

have u not been deadlifting long or why is the difference there?

ck wrote:

have u not been deadlifting long or why is the difference there?

Because he is lying thats why.

Defo!! I wreckin he is 100% lying... or exaggerating the truth!! i.e doing a partial squat and basically loading the bench press heavy to do a lockout from the rack (as so many people do in the gym... just before hammering their biceps for an hour

)

Deadlift is the only one of those exercises where you cannot cheat and cod urself because the bar starts at the bottom of the movement!

-- or maybe we are wrong -- and his bench is class... the squat makes no sense doh!!

P.s i frount squatted 155kg for 2 this week!! Good times!!

But missed at 160kg!! Bad times!!

ok I dont realy do 1 rep maxs so this is based on 8 reps

age:19

weight:80kg

bench:85kg

squat:120kg

deadlift:140kg

I'm bulking at the moment so I have been finding it easier to increase the weight on these exercises

ck wrote:

Defo!! I wreckin he is 100% lying... or exaggerating the truth!! i.e doing a partial squat and basically loading the bench press heavy to do a lockout from the rack (as so many people do in the gym... just before hammering their biceps for an hour )

Deadlift is the only one of those exercises where you cannot cheat and cod urself because the bar starts at the bottom of the movement!

-- or maybe we are wrong -- and his bench is class... the squat makes no sense doh!!

P.s i frount squatted 155kg for 2 this week!! Good times!!
But missed at 160kg!! Bad times!!

Lol at least they train biceps i really just do back legs chest and calves

Age 22
Weight 80 kg

Bench 90 kg
Squat 110 kg
Dead max i have done is 110kg (for 6) maybe squeeze 120 kg we'll see in a few weeks