Universal Nutrition Forum

[b] i am 16 an weigh 68kgs an 6ft1. my hobby is boxing and i am lookin for a diet that will keep me in shape and build a bit of muscle. . .i started liftn a year ago an my gains arnt that good and i find it hard to get rid of my bodyfat any help anybody? oh yea sumtimes i find it hard to sleep so thats y am not gaining? i wud be greatful if any1 replied thanks!

cud any1 suggest any supplements i could order from this site to help me on my way?

Is it real important for you to put on size? you probs dont need to put on much if your boxing skills are up to par in your weight class...

you should buy phd pharma whey choco mint or cookie flavour they are both great value whey proteins and great taste too!

or you could get monster milk...its better than muscle milk (america's favourite!) and tastier too.

you could use zma to help you sleep- it's cheap and i always thought it was great and the effects dont ware off. Its a zinc magnesium formula. I think its the high dose of magnesium that aids sleep...not sure though.

You could buy some protein bars to help you get in extra clean calories as well for training. I recommend the lean body lee labrada bars...maybe almond fucge of then again you could get supreme protein bars if you have the money.

Gaspari myofusion is delicious and great quality aswell. Great bang for buck.

i jus wana fill my muscles up a bit an not put on much more weight. my boxing skill are quiet good at the min but wudn make much of a dif if i went up a bit cuz i usta fight at 72 an at the min am around 67 to 68...

i was thinkn abou getn o.n 100% whey if it wud be any gud to me?

yeah i heard zma is good i am putn in an order next week on this site for supps so al try the zma and i mite try the monster milk or the o.n whey?

well i was thinkn u cud tell me a meal plan i could use or any website i could get 1 off for a boxer?

There wouldnt be a crazy difference in diets between a boxer and a normal trainer bulking except that a boxer would need 1 or 2 more carb meals. An extra few mowls of porridge should be all you need, ya dont wanna be slothish with a full belly while training like!

Meal1) porridge and protein shake with raisins or fruit...actually throw some banana in your porridge like a good boy!

HAVE A CHEAT MEAL TWICE A WEEK! BUT NOT ON FUCKING BAKED GOODS. HAVE YOUR FAVOURITE PASTA, CHINESE OR WHATEVER.

Meal 2) Chicken breast with pasta or protein shake with oats mixed in if you are on the go. Have some peanut butter jam toasties as well with sugar free jam with a nice cuppa testosterone

3) Get some good whole food in pre workout

Training

4) Post workout meal...protein fats carbs (peanut butter or olive oil or omega 3 tabs)

5) get some whole food in blah blah blah.

6) Nobody is ever fuckin bothered to eat whole food before bed so 40 grams of protein with a tablespoon of peanut butter should do the jobbie

My friend is pretty big into it. His diet was something like this

Breakfeast: Porridge no milk. Smoothie (optional scoop of whey)/ or 2 glasses of fresh juice, which was Orange Juice. I hink he varied it between that and a smoothie. then scrambled eggs.

Mid Morning Protein Shake with helping of fruit.

Lunch: Tuna Sandwhich/chicken breast sandwhich. I don't think he was very picky on white or wholewheat bread. Then some more fruit and a yoghurt.

before he trained he ahd a bowl of pasta a banana with a bag of nuts before hand.

Post training he usually had a protein bar or a sandwhich.

Dinner: Steak/Chicken/Tuna Fillet/Salmon with boiled potatoes or brown rice with plenty of veg.

Evening: Protein shake with fruit and nuts.

Before bed: think it was cottage cheese.

And with his 3 main meals he was taking 3 omega3 capsules with vitamins.