Universal Nutrition Forum

hey just wondering if anyone can help out,
iv been trying to put on weight for two weeks now but im seeing no gains in weight. im eating alot and its all good food no shit.
anyone got any advice?
much appriciated.

thanks for that.

LOL @ anabolic1's comments

Now to answer properly dude just give it time you've only bin tryin 4 2 weeks as long as ur eating loads n gettin stronger the gains will come. Thats really it. In a few weeks if u still haven't gained any weight eat more.....or hit the gear

finnanly a real answer....wouldyou reccomend a weight gainer such as serious mass or are they pointless?

Keep the bullshit for the regular members Ryan. I don't want new members pissed off and told bullshit.

Thanks

Hey there man,

You should put up what you've been eating and what your eating now. Also, what your training is cuurently like so the guys can give some genuine feedback.

You have a decent build for a 17 year as well!

brekfast: 2 bowls cereal
bowl of porridge
toast
banana

snack1: apple
sandwich

lunch: large tub of pasta with chicken and sweetcorn

snack 2: tuna

dinner: large meal

diet would include 2-3 protein shakes a day.

in the gym roughly 5 times a week.

gymfreak wrote:

finnanly a real answer....wouldyou reccomend a weight gainer such as serious mass or are they pointless?

Now listen here! I answered your question correctly. If you want to "bulk" i.e increase muscle hypertrophy considerably, you are going to need exogenous aids!

Otherwise just do what you have been doing up till now. You weigh what?? 180-185 lbs? maybe even more!

Train consistently. You dont even need mass amounts of food, as long as you are training and getting stronger then fuck it you will see yourself getting bigger as you have done since you started.

HornDog did you ever beat your crystal meth addiction? If you did you should probably upload a new profile pic in celebration of your new
un-emaciated self.

ok thats good advice.thanks anabolic 1.

HornDog did you ever beat your crystal meth addiction? If you did you should probably upload a new profile pic in celebration of your new
un-emaciated self.

Ryan you have been warned already, please dont ruin it for you self. your imput is appricated but stop being an ass hole to members

Fine. My alter ego Anabolic1 gets the better of me lololol

http://forums.rxmuscle.com/member.php?tab=friends&u=1886&pp=15&page=2

the rest of the world seems to love him

He's/Im pit leader on MD forums as well. A1 is fucking god.

anybody got a review on Dienedrone?
anygood?

No but i can give thorough reviews and recommendations for dianabol...