Universal Nutrition Forum

Hi, ive been training about 4 months now.ive been doing full body workouts 3 times a week along with training with my club for two nights a week (no strength training) and also a game a week(football). most people train specific areas instead of full body but i dont no where to start.im 17 and weigh 70 kg.thanks in advance, any workout recommendation would be appreciated

well whether bulking or training its important to focus on these areas;

shoulders,back,chest ,arms ,core, legs and cardio.

try to do groups ...

so if your doing a three day work out maybe

light warm up on treadmil

1st day; shoulders and back

2nd day; chest and arms

3rd day legs and cardio

also if your looking to get serious about it three days of weights is not enough 4 would be standard .

[b]oh and the most important thing for starting training.....buy a small copy and keep tabs of everything u do in gym per day!!that way you will be able to look back over previous weeks and see where you are improving ..it helps keep you motivated and you can set targets aswel!

I dont find anything wrong with 3 good and hard days in the gym its all i do and works a treat for me..

Mon: chest shoulders tri

Wed: Legs

Fri: back bi's and abs

Works good for me jono