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Sams HIT Training Log  XML
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[Post New]10/02/2009 18:28:52
    Subject: Re:Sams HIT Training Log
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quirkster

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Joined: 08/02/2008 21:48:01
Messages: 529
Location: ireland
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M 16 wrote:

Hows the bulk coming on man?

From reading through your log id say try and get into the habit of calculating the amount of carbs your intaking. It doesnt have to be to a T but close enough.

Be great to see how much you can gain with a solid bulk!

M 16 


i need a scales though dude and i keep forgetting to get one!i know i am getting in and around 400/500g a day.but i do agree i cant really do a solid bulk until i can calculate everything. until then im just eating big
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[Post New]10/02/2009 18:31:37
    Subject: Re:Sams HIT Training Log
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quirkster

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Monday 9th Feb 09
Shoulders

DB Press
18kg - 7.5 reps
15 secs - 3 reps
15 secs - 2 reps

Lateral Raises
10kg - 5.5 reps
15 secs - 3 reps + 4 partials
15 secs - 4 negatives

6kg - 8 reps

Front Raises6kg - 6 reps
15 secs - 4.5 reps
15 secs - 3 reps

Upright Rows
47.5kg - 6 reps
15 secs - 2 reps + 2 partials
15 secs - 3 reps
EAT MOTHERFUCKER EAT
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[Post New]11/02/2009 11:50:09
    Subject: Re:Sams HIT Training Log
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quirkster

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venom you dont sell straps do you?anyone know where i could get some?and also how to use them!?
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[Post New]16/02/2009 10:57:30
    Subject: Re:Sams HIT Training Log
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quirkster

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Joined: 08/02/2008 21:48:01
Messages: 529
Location: ireland
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February 10th 2009
Triceps

Pushdowns
160lbs - 7 reps + neg
15 secs - 6 reps+ neg
15 secs - 3 reps + neg

100lbs - 9 reps
15 secs - 7 reps

Openhand/Reverse Grip Pushdowns (single hand)
30lbs - 6 / 7 reps
15 secs - 4 / 6 reps
15 secs - 3 / 5 reps

Overhead DB Ext.
20kg - 6 reps
15 secs - 3.5 reps
15 secs - 2.5 reps

Dips to failure
20 reps
15 secs - 8 reps
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[Post New]16/02/2009 11:02:33
    Subject: Re:Sams HIT Training Log
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quirkster

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Joined: 08/02/2008 21:48:01
Messages: 529
Location: ireland
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Friday 13th Feb
Back

Deadlifts
90kg - 6 reps
15 secs - 2 reps
15 secs - 2 reps - hands cut to shit aswell along with knees!!

Latpulls
16 plates - 5.5 reps
15 secs - .5 + neg

12 plates - 7 reps
15secs - 4 reps

TBar Rows
37.5kg - 4 reps
15 secs - 3 reps

30kg - 5 reps

15kg - 11 reps
15 secs - 6 reps

grip let me down again on the deads. plus my knees were raw as shit from the barbell grazing up and down - gymjohn says thats ok tho so fuck it

also think i might be going too heavy on lat pull and on tbar rows and that my form may be sloppy or else im not getting full range of motion enough, so im gona cut back on those two exercises for the next workout
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[Post New]19/02/2009 19:45:37
    Subject: Re:Sams HIT Training Log
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quirkster

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Joined: 08/02/2008 21:48:01
Messages: 529
Location: ireland
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17th Tuesday Feb
Chest

DB Press
22.5kg - 8 reps
15 secs - 2.5 reps
15 secs - 1 rep

Incline DB Press
20kg - 5 reps
15 secs - 2 + neg
15 secs - 1.5 reps

Flyes
15kg - 7 reps
15 secs - 4 reps
15 secs - 4 reps


was out the previous night and got very little sleep and was feeling a bit dodge so it was never gona be a progress sesh but im allowed a shitty one once in a while!
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[Post New]19/02/2009 19:49:10
    Subject: Re:Sams HIT Training Log
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quirkster

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Joined: 08/02/2008 21:48:01
Messages: 529
Location: ireland
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thursday 18th Feb
Biceps

BB Curl
40kg - 6 reps
15 secs - 4 reps
15 secs - 1 + static

30kg - 2 + static

25kg - 7 perfect form

Incline DB Curl (wasnt getting proper ROM with 18kg)
16kg - 13 reps
15 secs - 5 reps
15 secs - 3 reps

My special forearm curl thing DB
12kg - 6 reps
15 secs - 4 reps
EAT MOTHERFUCKER EAT
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[Post New]19/02/2009 19:49:32
    Subject: Re:Sams HIT Training Log
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quirkster

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first time curling 40kg SO HAPPY!!!!PUMPED!!!!
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[Post New]24/02/2009 00:39:26
    Subject: Re:Sams HIT Training Log
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quirkster

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best birthday present ever - a food weighing scales that tells me all the nutritent value in it. had 220 grams of protein today
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[Post New]24/02/2009 21:36:06
    Subject: Sams HIT Training Log
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Eagle16

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Joined: 13/02/2008 18:20:44
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Ha nice one man.
There is no loneliness greater than the loneliness of a failure. The failure is a stranger in his own house.
[Post New]03/03/2009 16:21:07
    Subject: Re:Sams HIT Training Log
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quirkster

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Feb 23rd 2009
Delts + Tri's

DB Press(standing)
18kg - 4 reps
15 secs - 1 + neg
15 secs - 10 partial reps

15kg - 4 reps + neg

Lateral Raises
10kg - 6 reps(not proper ROM)
6kg - 8 reps

10kg - 5 negs + 4 partial

6kg - 5 reps

Front Raises
6kg - 7 reps
15 secs - 6 reps

Tricep Pushdown
170lbs - 7 reps
15 secs - 3 reps
15 secs - 2 reps

110lbs (step back) - 5 reps

Openhand Pushdown
40lbs - 4/5 reps
15 secs - 3/4 reps
15 secs - 2/2 reps

Overhead DB Ext.
22.5kg - 4.5 reps
15 secs - 4 reps
15 secs - 2 reps
EAT MOTHERFUCKER EAT
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[Post New]03/03/2009 16:23:57
    Subject: Re:Sams HIT Training Log
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quirkster

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Joined: 08/02/2008 21:48:01
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25th Feb 2009
Back

Deadlifts
95kg - 6 reps
15 secs - 3 reps
15 secs - 1 rep

70kg - stiff leg deads - 5 reps

Lat Pulldowns
13 plates - 7 reps
15 secs - 1 + neg
15 secs - 1.5

8plates - 8 reps

TBar Rows
27.5kg - 8 reps
15 secs - 5 reps

10kg - one arm rows - 6/6
15 secs - 4/4
EAT MOTHERFUCKER EAT
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[Post New]03/03/2009 16:31:08
    Subject: Re:Sams HIT Training Log
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quirkster

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28th Feb 2009
Chest+Bi's

DB Press
22.5kg - 10 reps
15 secs - 4 reps
15 secs - 2.5 reps

Incline DB Press
22.5kg - 3.5 reps + static
15 secs - 1.5 reps

17.5kg - 6 reps
15 secs - 3 reps + static neg

Flyes
16kg - 5 reps
15 secs - 3 reps
15 secs - 5 reps

BB Curls
42.5kg - 2.5 reps + static

37.5kg - 2.5kg + static

30kg - 4.5 reps

25kg - 6 reps

Incline DB Curls
18kg - 14 reps (proper ROM)
15 secs - 4 reps + neg
15 secs - 4 reps + neg

dunno why bicep strength was down. curled 40kg for 6 last time but couldnt get 3 reps with 42.5kg today??
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[Post New]26/04/2009 12:01:37
    Subject: Re:Sams HIT Training Log
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robertpobert

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Joined: 05/01/2008 13:44:11
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hows it going sam i was thinking of starting a hit program myself just wondering how its working out 4 yourself
[Post New]28/04/2009 00:34:36
    Subject: Re:Sams HIT Training Log
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quirkster

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Messages: 529
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It is fucking brilliant dude id highly recommend it. serious strength increase and overall size too (weight still an issue as you can see in my other posts!)

ill be posting up all the 'before' and 'after' weights that Im lifting for certain exercises. My deadlift has gone from 70kg to 110kg in 3 months!Thats just one example

Id strongly recommend you give it a shot for 3 months at least, keep a specific log book of every training session.

Any questions just ask, theres a good few of us here whove done it
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