Universal Nutrition Forum

6WEEKS6WEEKS6WEEKS6WEEKS6WEEKS6WEEKS6WEEKS6WEEKS6WEEK

Hi larry's,

new to the forum here. Currently working towards nailing a deal with H&M for their sports and underwear section of which i will be on full monty display.

I began the new nutritional and training routine this week. WORTH MENTIONING I HAVE BEEN OUT OF SHAPE FOR SOMETIME NOW. The goal OVER 6 WEEKS is 10lbs of muscle and 5% reduction in fat. I believe in aiming high!

Current stats: Ecto/Meso 75kgs (165lbs) 12%/15% fat, tall dark and handsome.

The macros look something like this:

P 210/235
C 100/150
F 60

Training (3 days)

Back and Bis
Chest and Tris
Legs and Shoulders

Not doing cardio yet, perhaps in the final 2 weeks...

So here it goes!!!

ARE U READY, I AM!!!

Day 1: 20/04/09

Deadlifts: 50x8, 50x8
BB Rows: 20x8, 20x8
Lat Pulls: 45x8, 50x6
BB Shrugs: 5x12, 5x12
Shrugs: 22x10
Curls: 10x10, 15x8
Hammers: 6'sx12, 6'sx10

Day 3: 22/04/09

Bench: 50x6, 50x6
Incline : 45x8, 45x6
Pullovers: 22x6, 22x4
Mach Flys: --, --
Skulls: 10x8, 10x8
Cable pushdowns: 15x8, 15x8, (D) 5x12

most enthusiastic post in the history of enthusiastic posts

CUT2SHREADS wrote:

The goal OVER 6 WEEKS is 10lbs of muscle and 5% reduction in fat

why not eleven-?

are we talking six weeks in earth time ?

post a pic of your muzzle and let the homosexuals around here decide who's "handsome"

CUT2SHREADS wrote:

BB Shrugs: 5x12, 5x12

5KG BB Shrugs?

revolver wrote:

most enthusiastic post in the history of enthusiastic posts

"Then there is another way of creative manifestation that may come to those who remain true to their inner purpose of awakening. Suddenly one day they know what their outer purpose is. They have a great vision, a goal, and from then on they work toward implementing that goal. This is where the third modality of awakened doing arises: enthusiasm" (Eckart Tolle: 2005)

Yeah no bother mate i'll put up a few pics.

dbyrneryan wrote:

CUT2SHREADS wrote:

BB Shrugs: 5x12, 5x12

5KG BB Shrugs?

Yes mate, 2.5kgs on each side of an ez bar, weights not important with me once the muscle's stimulated and i increase the intensity each week, so might up to 7.5 next week, u feel me? My traps are to big anyway in proportion to my overall build.

Worth mentioning im a fitness model not a beef jeerky, no offence, personally i think the bodybuilder shape is gone out years!

revolver wrote:

why not eleven-?

are we talking six weeks in earth time ?

Ive set the goal to 10lbs, if i get 11lbs happy days!

Yes earth time.

2.5kgs on each side of an ez bar,

you are having a laugh mate right?

venom wrote:

2.5kgs on each side of an ez bar,
you are having a laugh mate right?

Nah mate, i think its well known throughout bodybuilding its the stimulation that tears fibers, no? If this is enough stimulation for me right now whats the problem?

Well if works for you who am i to say any different.

CUT2SHREADS wrote:

revolver wrote:

most enthusiastic post in the history of enthusiastic posts

"Then there is another way of creative manifestation that may come to those who remain true to their inner purpose of awakening. Suddenly one day they know what their outer purpose is. They have a great vision, a goal, and from then on they work toward implementing that goal. This is where the third modality of awakened doing arises: enthusiasm" (Eckart Tolle: 2005)

Yeah no bother mate i'll put up a few pics.

if most fully understood how difficult it is to gain one tenth of a kilo of lean tissue, they'd run and never return to a gym ever

your goals are attainable but not in six weeks- [even anabolic/androgenicly assisted]

in a cerebral joust- only one shall prevail

the reincarnation of John II comes to mind

CUT2SHREADS wrote:

venom wrote:

2.5kgs on each side of an ez bar,
you are having a laugh mate right?

Nah mate, i think its well known throughout bodybuilding its the stimulation that tears fibers, no? If this is enough stimulation for me right now whats the problem?

stimulation comes from intensity- intensity comes from overload- overload invokes a nervous resopnse- nervous response - triggers a contraction- a contraction = movement or resistance through space- movement through space- stress upon fibers- stress upon fibers- micro tears- micro tears- damage- damage- a need to repair- a need to repair- a need for nutrients- nutrients= a return to homeostass- repair-= the laying down of new tissue

Thats like saying ur simulating the muscle's in your arm by pulling the spuds off yourself, and both my arms are the same size!

If your not focring the last rep, ur not building, and if your traps are so big anyway, why are you working them out?

maybe they where interfering with his hearing??

google ; progressive overload